The beauty of this Greek Yogurt Buffalo Chicken Dip lies in its simplicity and health-conscious twist. By replacing traditional cream cheese-heavy versions with protein-rich Greek yogurt, you still get the creamy indulgence you love — but without the excess fat. It’s the ultimate game-day or party snack with a zesty buffalo punch and savory shredded chicken, all topped with gooey melted cheese.
This baked dip is versatile, satisfying, and comes together in just 30 minutes. Whether you’re prepping for a party, a cozy movie night, or looking for a high-protein midday snack, this dish checks all the boxes. Serve it with crunchy veggies, chips, or crackers, and watch it disappear in minutes.
Full Recipe
Ingredients:
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2 cups cooked shredded chicken (rotisserie or boiled)
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1/2 cup nonfat plain Greek yogurt
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1/2 cup buffalo sauce (such as Frank’s RedHot)
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1/2 cup reduced-fat shredded cheddar cheese
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1/4 cup light cream cheese, softened
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1 teaspoon garlic powder
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1 teaspoon onion powder
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2 green onions, chopped (optional for garnish)
Directions:
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Preheat oven to 375°F (190°C).
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In a large mixing bowl, combine Greek yogurt, buffalo sauce, cream cheese, garlic powder, and onion powder until smooth.
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Stir in shredded chicken and half of the shredded cheddar cheese.
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Transfer the mixture to a baking dish (about 8×8 inches) and spread evenly.
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Sprinkle remaining cheddar cheese on top.
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Bake for 20–25 minutes, or until bubbly and golden on top.
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Let cool slightly before serving. Garnish with chopped green onions if desired.
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Serve with celery sticks, tortilla chips, or crackers.
Prep Time: 10 minutes | Cooking Time: 25 minutes | Total Time: 35 minutes
Kcal: 160 kcal | Servings: 6 servings
A Healthier Take on a Classic Favorite
Buffalo chicken dip has become a staple appetizer at parties, game day gatherings, and family get-togethers. Its creamy texture, bold flavor, and rich cheesiness make it an irresistible crowd-pleaser. Traditionally, this dish relies heavily on cream cheese, ranch dressing, and sometimes even sour cream, which, while delicious, can be quite high in fat and calories. This healthier version, made with nonfat Greek yogurt, strikes the perfect balance between indulgence and nutrition.
Using Greek yogurt as the base dramatically lightens up the recipe while increasing its protein content. This substitution not only supports better digestion and satiety, but it also offers a tangy flavor that complements the heat of the buffalo sauce. Paired with lean shredded chicken and reduced-fat cheese, this version still delivers the creamy, spicy, cheesy experience you expect from buffalo chicken dip—with fewer calories and less guilt.
Why Use Greek Yogurt?
Greek yogurt is a powerhouse ingredient for those seeking healthier alternatives without sacrificing taste or texture. It’s naturally thick, providing the creaminess needed in a dip without the need for high-fat dairy. Greek yogurt is also an excellent source of protein, probiotics, calcium, and B vitamins.
The high protein content in Greek yogurt makes this buffalo chicken dip more filling and satisfying, especially compared to versions made with sour cream or mayonnaise. For those following a higher-protein or lower-carb eating plan, this recipe aligns well with fitness and health goals while delivering bold, satisfying flavor.
Flavor Profile and Texture
What sets this Greek Yogurt Buffalo Chicken Dip apart is the way it blends creamy, spicy, and savory elements into one cohesive bite. The tanginess of the yogurt enhances the vinegary heat from the buffalo sauce, while the shredded chicken adds heartiness and chew. Cheddar cheese, used both mixed in and melted on top, creates gooey, golden perfection that appeals to all cheese lovers.
The result is a perfectly baked, slightly spicy dip with a velvety mouthfeel and cheesy crust that’s impossible to resist. It’s the ideal combination of comfort food and mindful eating.
Perfect for Any Occasion
This dip’s versatility makes it an excellent choice for many events. Whether you’re hosting a Super Bowl party, attending a potluck, or enjoying a casual movie night, this dish fits in seamlessly. It can be served hot out of the oven or kept warm in a slow cooker, making it adaptable for different environments and preferences.
Because it’s such a crowd-pleaser, it also works well for picky eaters and guests with dietary preferences. The recipe can be made gluten-free by serving it with gluten-free crackers or vegetables like celery, bell pepper strips, and carrots. You can also use it as a sandwich filling, a topping for baked potatoes, or a hearty wrap filling.
Nutritional Highlights
This Greek Yogurt Buffalo Chicken Dip is lighter in calories and fat than its traditional counterpart but doesn’t skimp on flavor or satisfaction. By reducing or eliminating ingredients like ranch dressing, sour cream, and full-fat cream cheese, you lower the saturated fat content while still maintaining the creamy texture essential to this dish.
In addition to protein and calcium, this dish provides vitamin B12 and other micronutrients through the chicken and dairy components. For those tracking their macros or focusing on whole food options, it’s an ideal snack or meal addition.
Meal Prep Friendly
One of the benefits of this recipe is that it can be prepared in advance. You can mix all the ingredients ahead of time, store the dip in an airtight container in the fridge, and then bake it when you’re ready to serve. It holds up well for a few days, making it excellent for meal prep or busy weeknight snacks.
Leftovers can be reheated in the oven, microwave, or even in a skillet on the stove, making it incredibly convenient. The flavor tends to deepen as it sits, which means it might taste even better the next day.
Kid-Friendly and Customizable
Despite the spicy buffalo sauce, this recipe can be made kid-friendly by adjusting the level of heat. Use a mild buffalo sauce or blend it with extra Greek yogurt to mellow out the spice. You can also mix in ranch seasoning or even a little honey to appeal to younger palates.
It’s also easy to customize by changing the cheese (try Monterey Jack, mozzarella, or pepper jack for variety) or adding extra toppings like chopped green onions, parsley, or even crumbled blue cheese for a more traditional take. Want a smoky twist? Add a dash of smoked paprika or chipotle powder to elevate the flavor even more.
Allergy and Dietary Considerations
For those who are lactose intolerant or dairy-sensitive, lactose-free Greek yogurt and dairy-free cheese alternatives can be used. This substitution keeps the dip creamy and satisfying without the digestive discomfort. Additionally, because this recipe is naturally low in carbs, it fits well into keto and low-carb meal plans when served with appropriate dippers.
For gluten-free diets, stick to fresh veggie dippers or certified gluten-free crackers. The recipe contains no wheat or flour and is easy to adapt based on your dietary preferences.
Storage and Reheating Tips
After enjoying this dish, storing leftovers is a breeze. Simply place the cooled dip into an airtight container and refrigerate for up to four days. To reheat, you can microwave individual servings or place the whole batch back into an oven-safe dish and bake at 350°F until heated through.
If you’re planning to freeze it, be aware that the texture may change slightly due to the dairy content. While it’s best enjoyed fresh or refrigerated, it can be frozen for up to one month in a well-sealed container. Thaw in the fridge overnight before reheating.
Pairing Suggestions
Pair this Greek Yogurt Buffalo Chicken Dip with a variety of fresh vegetables for a nutritious dipping experience. Celery sticks, cucumber slices, cherry tomatoes, and bell pepper strips all complement the heat and richness of the dip. For a crunchier snack, opt for baked tortilla chips, pita chips, or even rice crackers.
If you’re serving this as part of a larger spread, consider adding other health-conscious appetizers like hummus, fresh fruit platters, or whole grain crackers with cheese. It also pairs well with crisp, refreshing drinks like sparkling water, lemonade, or a light lager for those looking to enjoy a casual evening with friends.
Conclusion
This Greek Yogurt Buffalo Chicken Dip proves that you don’t have to sacrifice flavor to enjoy a lighter, more nutritious version of your favorite indulgent foods. By making smart swaps—like using Greek yogurt instead of sour cream or cream cheese—you can enjoy all the comfort of classic buffalo dip without the heaviness.
Perfect for entertaining, meal prepping, or satisfying a craving, this dip is a go-to option for health-conscious food lovers and busy home cooks alike. It’s easy to make, endlessly adaptable, and guaranteed to become a regular feature in your recipe rotation. Give it a try for your next gathering—you’ll be amazed at how quickly it disappears from the table.