Savory Caribbean Pork Stew That Will Warm Your Soul

When the tropical sun shines through my kitchen window and the air is perfumed with spices, I know it’s time to whip up my favorite Caribbean Pork Stew. This dish is a vibrant celebration of flavors, where tender pork shoulder meets the rich creaminess of coconut milk, and the subtle heat of a scotch bonnet pepper ignites your taste buds. There’s no need to wait for a special occasion; this savory stew transforms a simple weeknight into a stunning dinner experience that’s warm and comforting.

I first stumbled upon this recipe while exploring Caribbean cuisine to spice up my usual rotation. The unexpected combination of sweet potatoes and vibrant bell peppers not only enhances the taste but also makes the dish colorful and inviting. Whether you’re cooking for family, friends, or simply treating yourself, this stew promises a hearty experience that lingers long after the last bite. So, roll up your sleeves and let the enticing aroma of this Caribbean delight sweep you away to sun-soaked shores!

Why is Caribbean Pork Stew so irresistible?

Irresistible, this Caribbean Pork Stew combines bold spices and creamy coconut milk for a truly delightful dish. Easy to make, with just one pot needed means less cleanup for you! Flavor-packed, every bite bursts with the warmth of scotch bonnet pepper and fragrant thyme. Versatile too, it pairs beautifully with rice or fresh bread, accommodating any meal. Whether you’re entertaining guests or enjoying a cozy night in, this stew is sure to impress!

Caribbean Pork Stew Ingredients

• Get ready to explore the flavors!

For the Meat

  • Pork shoulder – perfect for slow cooking, making it tender and juicy throughout.

For the Aromatics

  • Olive oil or coconut oil – adds richness; coconut oil enhances the Caribbean vibe.
  • Yellow onion – the base of your flavor; sauté until soft for a sweet aroma.
  • Garlic – minced for a burst of flavor; fresh garlic elevates the dish.
  • Scotch bonnet pepper – provides authentic heat; remove it for a milder stew.
  • Fresh thyme leaves – infuses earthy notes; feel free to use dried thyme if fresh isn’t available.
  • Ground allspice – adds warmth and depth; a key spice for Caribbean flavors.
  • Smoked paprika – contributes a subtle smokiness that complements the sweet notes.

For the Creamy Base

  • Canned coconut milk – creates a rich, creamy texture; be sure to stir it well before using.
  • Chicken or vegetable broth – use homemade or store-bought for added flavor; vegetable broth keeps it lighter.
  • Tomato paste – deepens the flavor; it adds a hint of sweetness and richness.

For the Veggies

  • Sweet potatoes – provides sweetness and heartiness; they’re naturally creamy when cooked.
  • Red bell pepper – adds color and sweetness; can substitute with yellow or orange bell peppers.
  • Green bell pepper – brings a slight bitterness that balances the sweetness.
  • Carrots – add a touch of sweetness; cut them into even slices for consistent cooking.

For Finishing Touches

  • Lime juice – brightens the dish with acidity; fresh lime juice is best!
  • Salt and freshly ground black pepper – essential for seasoning to taste; don’t skip this for a well-rounded flavor.
  • Fresh chopped cilantro or parsley – for a pop of freshness and color when serving, which makes each bowl inviting.

With these fabulous ingredients, your Caribbean Pork Stew will transport you straight to the Caribbean!

How to Make Caribbean Pork Stew

  1. Prepare the Pork: Pat the pork cubes dry with paper towels to promote browning. Heat the oil in a heavy-bottomed pot over medium-high heat. Add the pork in a single layer, seasoning with salt and pepper. Cook undisturbed for about 3-4 minutes per side until browned. Transfer the pork to a plate and set aside.

  2. Sauté the Aromatics: Reduce the heat to medium and add the diced onion. Cook for about 5 minutes until soft and translucent. Then, add the minced garlic, fresh thyme, ground allspice, and smoked paprika, stirring constantly for one minute to release those lovely aromas.

  3. Build the Base: Push the aromatics to the side of the pot and add the tomato paste to the center. Cook for about a minute to deepen the flavor, then stir everything together. Pour in a quarter of the broth to deglaze the pot, scraping up any browned bits stuck on the bottom.

  4. Combine Ingredients: Return the browned pork and any juices back into the pot. Add the remaining broth, the whole scotch bonnet pepper (make sure to pierce it), and the canned coconut milk. Stir well and bring this vibrant mix to a gentle boil. Reduce the heat to low, cover the pot, and let it simmer for about 1 hour and 15 minutes, allowing the flavors to meld beautifully.

  5. Add the Vegetables: Toss in the cubed sweet potatoes, chopped bell peppers, and sliced carrots. Ensure that the liquid covers the vegetables. Cover the pot again and let it simmer for another 45 minutes to 1 hour, or until the pork and sweet potatoes are fork-tender and heavenly.

  6. Finish and Serve: Remove the pot from heat and discard the whole scotch bonnet pepper. Stir in fresh lime juice and adjust the seasoning with more salt and pepper if needed. Ladle the stew into bowls and garnish with fresh cilantro or parsley for a delightful presentation.

Optional: Serve with crusty bread to soak up every last drop!

Exact quantities are listed in the recipe card below.

Caribbean Pork Stew

Make Ahead Options

These Caribbean Pork Stew preparations are perfect for busy cooks looking to save time without sacrificing flavor! You can chop the vegetables (sweet potatoes, bell peppers, and carrots) and store them in an airtight container in the refrigerator for up to 3 days. Additionally, the pork can be marinated with spices and stored for up to 24 hours to build deeper flavors. When you’re ready to enjoy your dish, simply sauté the aromatics and continue the cooking process as directed, adding your prepped veggies and marinated pork. This method ensures your Caribbean Pork Stew tastes just as delicious with minimal effort, making weeknight meals a breeze!

How to Store and Freeze Caribbean Pork Stew

Fridge: Store in an airtight container for up to 3 days. Allow the Caribbean Pork Stew to cool before refrigerating to maintain flavor and quality.

Freezer: Pour the cooled stew into freezer-safe containers, leaving space at the top for expansion. It can be frozen for up to 3 months.

Reheating: When ready to enjoy, defrost in the fridge overnight and reheat on the stovetop over low heat until warmed through. Stir occasionally for even heating.

Thickening Tip: If the stew thickens too much after freezing, add a splash of broth or water during reheating to restore its creamy texture.

What to Serve with Caribbean Pork Stew?

Completing your Caribbean Pork Stew with the right sides brings the meal to life and creates a symphony of flavors!

  • Fluffy White Rice: A classic side that soaks up the stew’s rich flavors; the perfect canvas for savoring every luscious bite.

  • Jasmine Rice: The floral notes harmonize beautifully with the stew’s spices, adding an aromatic twist that’s incredibly inviting.

  • Tropical Fruit Salad: A refreshing balance of sweetness and acidity, providing a bright contrast to the savory stew and a burst of freshness.

  • Coconut Rice: Elevate the Caribbean vibe with creamy coconut-infused grains that complement the coconut milk in the stew; simply delicious!

  • Cornbread: Sweet, crumbly bread that adds a delightful texture and sweetness, perfect for mopping up the rich stew.

  • Coleslaw: Crisp and refreshing, this side adds crunch and a tangy zing that lightens the overall meal experience.

  • Plantain Chips: Crispy and salty, they serve as a fun snack to nibble on while enjoying the stew’s warmth on a cozy evening.

  • Mango Salsa: Bright and zesty, this salsa brings a burst of tropical flavor that enhances the whole experience and excites the palate.

  • Pineapple Cilantro Quinoa: A nutritious twist with a tropical lift; this super grain pairs well, balancing the richness of the pork stew.

Consider these delightful side options to elevate your Caribbean Pork Stew into a full meal that delights the senses!

Expert Tips for Caribbean Pork Stew

  • Browning Matters: Ensure the pork is dry before browning; moisture prevents good searing, affecting flavor and texture in your Caribbean Pork Stew.

  • Heat Control: Don’t rush the simmer! Cooking on low heat allows flavors to deepen while keeping the meat tender; a gentle simmer is key.

  • Season Gradually: Taste as you go! Adjust salt and pepper towards the end to prevent over-seasoning early in your Caribbean Pork Stew.

  • Vegetable Consistency: Cut vegetables into even sizes for uniform cooking. This ensures every bite is a delightful mix of texture in your stew.

  • Serve with Style: Pair with crusty bread or fluffy rice to complement the stew’s creamy richness and soak up every delicious drop.

  • Make Ahead: This stew tastes even better the next day! Allow flavors to meld overnight for a comforting meal that’s perfect for busy nights.

Caribbean Pork Stew Variations

Feel free to play with flavors and ingredients to make this dish truly your own!

  • Spicy Kick: Add extra minced scotch bonnet peppers or a dash of cayenne for a hotter stew. The heat can awaken your taste buds, making every bite an exhilarating experience!

  • Vegetarian Delight: Swap the pork shoulder for chickpeas or mushrooms for a hearty vegetarian version. This twist keeps the creamy base and flavors intact while catering to plant-based diets.

  • Sweetness Boost: Incorporate diced pineapple or mango for a fruity sweetness that contrasts beautifully with the spices. This fruity element adds an unexpected tropical twist that’s simply delightful!

  • Creamy Alternative: Use heavy cream or cashew cream instead of coconut milk for a different creamy texture. This substitution offers a richer flavor that still maintains the dish’s heartwarming essence.

  • Herb Infusion: Try adding fresh cilantro or basil for an herbal freshness that could elevate the dish’s aroma and flavor. The right herbs can transport your stew to new realms of taste.

  • Different Vegetables: Feel free to substitute the sweet potatoes with butternut squash or pumpkin. Both alternatives offer a seasonal flavor and unique texture that can change the overall experience of this stew.

  • Nutty Flavor: Toss in some toasted peanuts or chopped walnuts for a crunchy texture and nutty flavor. This addition transforms your stew into an even more nourishing bowl.

  • Rich Broth: For a deeper flavor, substitute chicken broth with beef broth, which packs a punch and enhances the savory notes. The richness from the beef broth will complement the spices beautifully!

Caribbean Pork Stew

Caribbean Pork Stew Recipe FAQs

How do I select the best pork shoulder for my stew?
Absolutely! When choosing pork shoulder, look for a piece with marbling and a bit of fat; this ensures tenderness and flavor. The meat should be bright pink to reddish in color without any dark spots. If it has a bone, that’s even better for flavor!

How do I store leftover Caribbean Pork Stew?
Very simple! Allow the stew to cool completely before transferring it to an airtight container. In the fridge, it will keep for up to 3 days. To maintain the best flavor and texture, make sure it’s well-sealed.

Can I freeze Caribbean Pork Stew?
Absolutely! Portion the cooled stew into freezer-safe containers, leaving about an inch of space at the top for expansion as it freezes. It can be stored in the freezer for up to 3 months. When you’re ready to enjoy it again, just defrost in the refrigerator overnight and reheat on the stovetop over low heat until warmed through.

What should I do if my stew is too thin?
No worries! If your Caribbean Pork Stew turns out thinner than desired, you can thicken it easily. Mix 2 tablespoons of cornstarch with 2 tablespoons of cold water to create a slurry. Stir this mixture into the simmering stew and cook for a few more minutes until thickened to your preference.

Is this stew safe for my pets?
While delicious for humans, avoid sharing this Caribbean Pork Stew with your pets. The scotch bonnet pepper can be harmful to dogs and cats. Always ensure that meals for your furry friends are free of spices and onions. If you have allergies, be aware of the coconut milk and spices used.

How can I adjust the heat level of the stew?
Very easily! If you’re looking for a milder version of Caribbean Pork Stew, consider using a habanero pepper instead of a scotch bonnet. Alternatively, you can remove the pepper after simmering for a more nuanced flavor without too much heat. Starting with half the amount of pepper can also allow you to build up to your desired heat level.

Caribbean Pork Stew

Savory Caribbean Pork Stew That Will Warm Your Soul

This Caribbean Pork Stew is a hearty dish featuring tender pork shoulder, vibrant veggies, and creamy coconut milk, perfect for any occasion.
Prep Time 20 minutes
Cook Time 1 hour 15 minutes
Total Time 1 hour 35 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Caribbean
Calories: 450

Ingredients
  

For the Meat
  • 2 pounds pork shoulder cut into cubes
For the Aromatics
  • 2 tablespoons olive oil or coconut oil
  • 1 large yellow onion diced
  • 3 cloves garlic minced
  • 1 scotch bonnet pepper whole and pierced
  • 1 teaspoon fresh thyme leaves or dried thyme
  • 1 teaspoon ground allspice
  • 1 teaspoon smoked paprika
For the Creamy Base
  • 1 can canned coconut milk stirred well
  • 4 cups chicken or vegetable broth
  • 2 tablespoons tomato paste
For the Veggies
  • 2 medium sweet potatoes cubed
  • 1 medium red bell pepper chopped
  • 1 medium green bell pepper chopped
  • 2 medium carrots sliced
For Finishing Touches
  • 2 tablespoons lime juice freshly squeezed
  • to taste salt
  • to taste freshly ground black pepper
  • 1/4 cup fresh chopped cilantro or parsley for garnish

Equipment

  • Heavy-bottomed pot

Method
 

Preparation
  1. Pat the pork cubes dry with paper towels. Heat the oil in a heavy-bottomed pot over medium-high heat. Add the pork in a single layer, season with salt and pepper, and cook until browned, about 3-4 minutes per side.
  2. Reduce the heat to medium, add the diced onion and cook for about 5 minutes until soft. Add minced garlic, thyme, allspice, and smoked paprika, stirring for one minute.
  3. Push the aromatics to the side and add the tomato paste to the center. Cook for a minute, then stir everything together. Pour in a quarter of the broth to deglaze the pot.
  4. Return the browned pork and any juices back to the pot. Add the remaining broth, whole scotch bonnet pepper, and canned coconut milk. Stir and bring to a gentle boil. Reduce heat, cover, and let it simmer for about 1 hour and 15 minutes.
  5. Add cubed sweet potatoes, chopped bell peppers, and sliced carrots. Ensure the liquid covers the vegetables. Cover and simmer for another 45 minutes to 1 hour, until everything is fork-tender.
  6. Remove from heat and discard the whole scotch bonnet pepper. Stir in fresh lime juice and adjust seasoning with salt and pepper. Serve in bowls, garnished with fresh cilantro or parsley.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 35gProtein: 25gFat: 25gSaturated Fat: 16gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gCholesterol: 85mgSodium: 800mgPotassium: 800mgFiber: 6gSugar: 5gVitamin A: 100IUVitamin C: 90mgCalcium: 5mgIron: 15mg

Notes

Optional: Serve with crusty bread to soak up every last drop!

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