The first time I tasted these Skinny Frozen Strawberry Bites, I was instantly transported back to summer picnics filled with laughter and sunshine. The burst of fresh strawberries mingling with the crunchy pecan crust is simply irresistible!
As I was rummaging through my pantry one hot afternoon, I stumbled upon some pecans and a handful of strawberries that needed to be used. Instead of resorting to another boring smoothie, I decided to mix things up. The result? These delightful treats that not only satisfy my sweet tooth but also keep my health goals in mind.
Perfect for a quick snack or as a refreshing dessert, they’re a delightful way to enjoy the season’s flavors without the guilt. If you’re looking to add some fun and tasty alternatives to your everyday routine, grab your blender and let’s create some magic!
Why will you love Skinny Frozen Strawberry Bites?
Simplicity at its finest: With just a handful of ingredients and minimal prep time, you can whip up these flavorful bites in no time.
Guilt-free indulgence: At only 41 calories each, they’re a sweet treat that aligns perfectly with your health goals.
Bursting with flavor: The blend of fresh strawberries and crunchy pecans creates a delightful taste experience that’s bound to impress.
Perfect for any occasion: Whether it’s a summer gathering or a cozy night in, these bites are a hit with everyone!
Versatile option: Enjoy them as a quick snack, a dessert, or even a refreshing addition to your brunch table.
Give them a try and delight your taste buds! Plus, if you enjoy these, you might love checking out my other enticing frozen treats in the dessert section.
Skinny Frozen Strawberry Bites Ingredients
For the Crust
- Pecans – a crunchy base that adds healthy fats and protein.
- Coconut – adds a tropical flavor and natural sweetness.
- Honey – a natural sweetener to enhance the overall taste.
- Olive oil – ensures the crust holds together while keeping it moist.
For the Filling
- Fresh strawberries – the star of these bites, packed with flavor and antioxidants.
- Greek yogurt – adds creaminess and a boost of protein for a healthier dessert.
Optional Garnish
- Shredded coconut – sprinkle on top for an extra tropical touch and texture.
Dive into the deliciousness of these Skinny Frozen Strawberry Bites—they’re not just tasty but also easy to make!
How to Make Skinny Frozen Strawberry Bites
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Blend the Crust: In your blender, combine the pecans, coconut, honey, and olive oil. Blend until the mix reaches a desired crust texture, resembling crumbly sand.
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Prepare the Tin: Lightly spray a mini cupcake tin with non-stick cooking spray to ensure your bites come out easily after freezing. This is key to achieving perfect portions!
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Form the Crusts: Press the blended pecan mixture into each individual hole of the tiny cupcake tin. Ensure each section is packed tightly for a sturdy base.
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Blend the Strawberries: Rinse the blender, then add your fresh strawberries. Blend until smooth, achieving a liquid-like smoothie consistency that is bursting with flavor.
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Mix in Yogurt: Pour the blended strawberries into a small bowl and gently fold in the Greek yogurt until the two are fully combined. It should look creamy and inviting!
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Fill the Crusts: Spoon the strawberry mixture on top of each pecan crust, filling them just to the top without overflowing—this ensures a beautiful presentation.
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Freeze: Place the filled cupcake tin in the freezer and let it freeze for 30 minutes to 1 hour. This step is crucial for firming up those delicious bites!
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Pop Out the Bites: Once frozen, carefully spoon out the Skinny Frozen Strawberry Bites from the pan. You can run a knife around the edges if needed to help them pop out.
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Serve and Enjoy: These bites are best served immediately. Drizzle with a little honey or a sprinkle of shredded coconut for an extra touch!
Optional: Sprinkle shredded coconut on top for an added touch of flavor and texture.
Exact quantities are listed in the recipe card below.
Skinny Frozen Strawberry Bites Variations
Feel free to unleash your creativity by customizing these delightful frozen treats in a variety of ways!
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Nut-Free: Substitute the pecans with sunflower seeds or pumpkin seeds for a nut-free option that maintains a lovely crunch.
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Vegan: Replace Greek yogurt with dairy-free yogurt, and swap honey for maple syrup to make this a fully vegan treat.
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Chocolatey Twist: Add a splash of cocoa powder to the strawberry mixture for a dreamy chocolate strawberry combination. Who doesn’t love chocolate?
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Berry Blend: Swap out some or all of the strawberries with other berries like raspberries or blueberries for a mixed berry explosion that’s bursting with flavor.
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Change the Texture: Mix in some crushed graham crackers or oats into the crust for an extra layer of texture that adds a delightful crunch.
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Spicy Kick: Sprinkle a pinch of cayenne pepper into the strawberry mixture for a surprising and delightful heat that perfectly complements the sweetness.
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Creamy Indulgence: Fold in a splash of coconut cream for a richer and creamier filling that just melts in your mouth.
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Citrus Zing: Enhance the flavor by adding a bit of freshly grated lemon or lime zest to the strawberry mixture. It will brighten up the overall taste and enhance freshness!
Try these variations to make your Skinny Frozen Strawberry Bites your own, and savor the delightful surprises with every bite!
How to Store and Freeze Skinny Frozen Strawberry Bites
Fridge: Store any leftover bites in an airtight container in the refrigerator for up to 3 days. They’re perfect to grab as a quick snack!
Freezer: For longer storage, place the bites in a freezer-safe container separated by parchment paper. They can last in the freezer for up to 2 months without losing their delightful flavor.
Reheating: Enjoy them straight from the freezer, or let them sit at room temperature for a few minutes for a softer texture. Avoid microwaving as it can make them too mushy.
Presentation: When serving, you can add a sprinkle of shredded coconut for an extra tropical flair, enhancing both the look and taste of your Skinny Frozen Strawberry Bites.
What to Serve with Skinny Frozen Strawberry Bites?
Imagine a sunny afternoon where you can indulge in a refreshing treat that delights the senses—perfect for any occasion!
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Coconut Whipped Cream: Light and fluffy, this tropical topping enhances the creamy texture of the bites while adding a sweet contrast.
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Fresh Fruit Salad: A mix of seasonal fruits brightens the plate, adding vibrant colors and complementing the strawberry flavors beautifully.
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Chocolate Drizzle: A rich chocolate glaze offers a decadent twist, giving a luscious finish that transforms these bites into an irresistible dessert.
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Mint Tea: Light and refreshing, this herbaceous drink pairs perfectly with the natural sweetness of strawberries, making every bite more refreshing.
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Almonds: Crunchy roasted almonds provide a delightful contrast in texture, enhancing the overall flavor experience of these frozen treats.
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Sparkling Water: A hint of lemon or lime in sparkling water adds a refreshing fizz that perfectly complements the cool, fruity bites.
Elevate your enjoyment of these Skinny Frozen Strawberry Bites by balancing sweetness with these delightful pairings!
Expert Tips for Skinny Frozen Strawberry Bites
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Perfect Texture: Make sure to blend the pecans and coconut until they form a crumbly crust. If it’s too chunky, it won’t hold together well.
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Non-Stick Success: Generously spray your cupcake tin with non-stick cooking spray. This ensures that your Skinny Frozen Strawberry Bites pop out easily without damaging their shape.
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Smooth Blend: For the strawberry filling, blend the strawberries thoroughly before adding the Greek yogurt. A smooth mixture will create the best creamy texture.
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Fill Just Right: When spooning in the strawberry mixture, fill them to the brim but avoid overflowing. Too much can lead to messy bites!
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Freeze Time: Don’t rush the freezing! A full 30-60 minutes is essential for the bites to hold their shape when removed and served.
Make Ahead Options
These Skinny Frozen Strawberry Bites are perfect for meal prep enthusiasts looking to save time on busy days! You can prepare the pecan crust up to 24 hours in advance; simply store it in an airtight container in the refrigerator to keep it fresh. The strawberry mixture can also be blended ahead and kept in the fridge for up to 3 days—just be sure to cover it well to prevent oxidation and keep it vibrant. When you’re ready to serve, spoon the prepared strawberry mixture on top of the crust, freeze for about 30 minutes, and enjoy delicious, refreshing bites without the hassle. They’ll be just as delightful and satisfying!
Skinny Frozen Strawberry Bites Recipe FAQs
How do I choose ripe strawberries for my Frozen Strawberry Bites?
Absolutely! Look for fresh strawberries that are bright red with a shiny exterior. Avoid any that have dark spots or are overly mushy. A sweet aroma is also a great indicator of ripeness!
What is the best way to store Skinny Frozen Strawberry Bites?
For best results, store any leftovers in an airtight container in the refrigerator for up to 3 days. If you want to keep them longer, I recommend freezing them! Place them in a freezer-safe container with parchment paper between layers to keep them from sticking; they can last for up to 2 months.
Can I freeze these Skinny Frozen Strawberry Bites?
Yes, you can! After preparing, freeze the bites for 30 minutes to 1 hour until firm. Once frozen, transfer them to a freezer-safe container, layered with parchment paper. This helps maintain their texture. They can be enjoyed straight out of the freezer or allowed to sit for a bit to soften before eating!
What if my pecan crust doesn’t hold together?
No worries! If your crust is too crumbly, try adding a little more honey or olive oil while blending. This will help bind the ingredients together. Make sure to blend the mixture until it resembles fine crumbs and adjust as needed, packing it tightly into the cupcake tin.
Are these Skinny Frozen Strawberry Bites safe for pets?
While the ingredients in these delicious bites are safe for humans, it’s best to avoid sharing them with pets. Ingredients like honey can be harmful to dogs, and the yogurt may cause digestive issues. Always check with a vet if you’re unsure about your furry friend’s dietary needs!
Can I substitute the Greek yogurt if I have allergies?
Very! If you’re lactose intolerant or have a dairy allergy, you can substitute Greek yogurt with a dairy-free alternative like coconut yogurt or almond yogurt. Just pick one that has a similar creamy texture to ensure your Frozen Strawberry Bites still turn out delicious!
Delicious Skinny Frozen Strawberry Bites You’ll Love
Ingredients
Equipment
Method
- In your blender, combine the pecans, coconut, honey, and olive oil. Blend until the mix reaches a desired crust texture, resembling crumbly sand.
- Lightly spray a mini cupcake tin with non-stick cooking spray to ensure your bites come out easily after freezing.
- Press the blended pecan mixture into each individual hole of the tiny cupcake tin. Ensure each section is packed tightly for a sturdy base.
- Rinse the blender, then add your fresh strawberries. Blend until smooth, achieving a liquid-like smoothie consistency that is bursting with flavor.
- Pour the blended strawberries into a small bowl and gently fold in the Greek yogurt until the two are fully combined.
- Spoon the strawberry mixture on top of each pecan crust, filling them just to the top without overflowing.
- Place the filled cupcake tin in the freezer and let it freeze for 30 minutes to 1 hour.
- Once frozen, carefully spoon out the Skinny Frozen Strawberry Bites from the pan.
- These bites are best served immediately. Drizzle with a little honey or a sprinkle of shredded coconut for an extra touch!