Greek Chicken Meatballs

These Greek Chicken Meatballs are a delicious and healthy twist on a Mediterranean classic. Bursting with fresh parsley, dill, and zesty lemon, they’re juicy, flavorful, and perfect for a weeknight dinner or weekly meal prep.

You’ll love how simple these are to throw together, using pantry staples and a few fresh herbs. Serve them with a dollop of tzatziki, on top of a cucumber tomato salad, or tucked inside warm pita bread for a wholesome and satisfying meal that transports you straight to the coast of Greece.

Full Recipe

Ingredients:

• 1 lb ground chicken

• 1/4 cup almond flour

• 1/4 cup red onion, finely chopped

• 2 cloves garlic, minced

• 1/4 cup chopped fresh parsley

• 1 tablespoon chopped fresh dill

• 1 teaspoon dried oregano

• Zest of 1 lemon

• 1 tablespoon fresh lemon juice

• 1/2 teaspoon sea salt

• 1/2 teaspoon black pepper

• 1 tablespoon olive oil (for cooking)

Directions:

1. In a large mixing bowl, combine ground chicken, almond flour, red onion, garlic, parsley, dill, oregano, lemon zest, lemon juice, salt, and pepper. Mix until well incorporated.

2. Use your hands or a small cookie scoop to form the mixture into 1.5-inch meatballs.

3. Heat olive oil in a large skillet over medium heat.

4. Once hot, add the meatballs in a single layer (cook in batches if necessary to avoid overcrowding).

5. Sear the meatballs for 2-3 minutes on each side, until golden brown.

6. Cover the skillet with a lid and reduce heat to low. Let them cook for another 5-7 minutes, until cooked through (internal temperature should reach 165°F / 74°C).

7. Serve warm with a side of tzatziki sauce, over rice, in pita, or on a salad.

Prep Time: 10 minutes | Cooking Time: 15 minutes | Total Time: 25 minutes
Kcal: 190 kcal | Servings: 4 servings

A Nourishing Take on Classic Greek Flavors

Greek cuisine has long been celebrated for its bold use of herbs, bright citrus, and clean, wholesome ingredients. These Greek Chicken Meatballs are a perfect example of how a few fresh components can come together to create a dish that is both comforting and healthy. This recipe takes inspiration from traditional Mediterranean cooking—featuring flavors like garlic, parsley, dill, oregano, and lemon zest—to create a high-protein, low-carb dish that fits beautifully into a variety of diets, including Whole30, Paleo, gluten-free, and dairy-free.

The Perfect Balance of Freshness and Flavor

What sets this recipe apart is its refreshing blend of herbs and spices. The use of parsley and dill gives the meatballs a garden-fresh taste, while the lemon zest and juice provide a bright, acidic note that cuts through the richness of the ground chicken. Dried oregano adds a warm, slightly peppery backbone—bringing those signature Greek flavors to the forefront. When combined, these ingredients create a dish that is deeply flavorful without being heavy or overwhelming.

Why Ground Chicken Works So Well

While traditional meatballs often use a mix of beef and pork, this recipe opts for ground chicken, which is leaner and more delicate in flavor. This makes it an excellent canvas for the herbs and spices to shine through. It also makes the recipe more accessible to those avoiding red meat or looking for a lighter protein option. Ground chicken, when properly seasoned and cooked, yields tender, juicy meatballs that are anything but bland.

A Versatile Protein for Any Meal

One of the best aspects of these Greek Chicken Meatballs is their versatility. They’re just as delicious served fresh out of the skillet as they are reheated for a quick meal later in the week. You can pair them with a variety of sides, making them adaptable for multiple dietary needs and preferences. Serve them with a traditional Greek salad, roasted vegetables, cauliflower rice, or tucked into pita bread with a spoonful of homemade tzatziki.

They’re also ideal for meal prep—easy to batch cook and store in the fridge or freezer. You can double the recipe and have flavorful, healthy protein on hand for salads, grain bowls, or lettuce wraps.

Perfect for Family Dinners or Entertaining

These meatballs are kid-friendly, nutrient-rich, and easy to make in large batches, making them a practical choice for family dinners or entertaining. Whether you’re hosting a Mediterranean-themed dinner or looking for a healthy appetizer to pass around at your next gathering, these meatballs will satisfy everyone at the table.

What makes them even more party-friendly is their finger-food potential. Stick them with toothpicks, serve with a small side of tzatziki or hummus, and you’ve got an effortless appetizer that still feels elevated and fresh.

Packed with Nutritional Benefits

Beyond the flavor, these meatballs pack a nutritional punch. Ground chicken is an excellent source of lean protein, which is crucial for muscle repair, energy, and overall health. The herbs used—parsley, dill, and oregano—not only contribute vibrant flavor but also offer antioxidants, vitamins, and anti-inflammatory benefits. Lemon juice aids digestion and supports hydration, while the use of almond flour instead of breadcrumbs keeps the recipe gluten-free and grain-free without sacrificing texture.

In fact, choosing almond flour over traditional binders increases the healthy fat content and provides added nutrients like vitamin E and magnesium—making this a more nutrient-dense alternative to many conventional meatball recipes.

Meal Prep & Storage Tips

These Greek Chicken Meatballs are easy to make ahead and store. Once cooked and cooled, you can keep them in an airtight container in the refrigerator for up to four days. They’re also freezer-friendly—simply portion them out and freeze for up to three months. When you’re ready to eat, a quick reheat in a skillet or microwave brings them back to life without sacrificing flavor or texture.

To keep the meatballs moist after reheating, you can drizzle a bit of olive oil over them or serve with a dollop of sauce—tzatziki, lemon tahini, or even a simple vinaigrette all work beautifully.

Serving Ideas for a Full Greek-Inspired Meal

If you’re looking to build a full meal around these meatballs, the possibilities are endless. For a low-carb plate, serve them alongside grilled zucchini, bell peppers, and eggplant. For something heartier, place them on a bed of herbed quinoa or couscous. They also shine when paired with traditional Greek accompaniments like kalamata olives, feta cheese (if dairy isn’t an issue), and a tomato cucumber salad.

You can also go the wrap route by stuffing them in lettuce cups or gluten-free pita, adding sliced red onions, tomatoes, and cucumber ribbons. A spoonful of creamy tzatziki or lemony hummus brings it all together.

Cultural Inspiration Behind the Dish

Greek cooking is all about quality ingredients and letting natural flavors shine. These meatballs are inspired by keftedes, traditional Greek meatballs often made with lamb or beef, fresh herbs, and breadcrumbs. In this lightened-up version, we’ve honored the traditional flavor profile while adjusting for modern dietary preferences—creating a clean-eating dish that still respects its Mediterranean roots.

Whether you’re exploring Greek cuisine for the first time or are a longtime lover of Mediterranean food, this dish brings authenticity and innovation to the same plate.

A Modern Twist with Clean Ingredients

In today’s wellness-driven food landscape, it’s important to offer dishes that cater to more than just taste. These Greek Chicken Meatballs are proof that eating clean doesn’t mean sacrificing flavor. With gluten-free, grain-free, and dairy-free adaptations built right into the recipe, it accommodates many modern diets without feeling restrictive or “health food-y.”

They’re a smart option for those following Whole30, Paleo, or just trying to clean up their weekday meals. Thanks to simple ingredients and quick cooking time, this recipe is as practical as it is flavorful.

Conclusion: A Flavorful, Flexible Favorite for Any Table

These Greek Chicken Meatballs are more than just a quick and healthy recipe—they’re a celebration of flavor, versatility, and thoughtful ingredients. From their herbaceous profile to their nourishing benefits, they offer everything you want in a homemade meal: simplicity, balance, and crowd-pleasing taste.

Whether you’re trying to eat cleaner, serve a health-conscious family dinner, or impress guests with a Mediterranean-inspired dish, this recipe has you covered. It’s a dish you’ll find yourself returning to again and again—because it hits the sweet spot between nutritious and crave-worthy.

Ready to dive into bold Greek flavors that nourish your body and satisfy your cravings? These chicken meatballs are calling.