If you’ve ever wished you could enjoy dessert for breakfast without the guilt, this is your answer. Banana Cream Pie Overnight Oats bring together the nostalgic sweetness of banana cream pie with the nourishing benefits of a wholesome oat-based meal. Made with mashed banana, vanilla yogurt, chia seeds, and just the right touch of maple syrup, each spoonful delivers creamy, dreamy comfort in every bite. The crushed graham cracker topping gives it that signature pie texture, and the optional whipped cream takes it over the top.
This easy no-cook breakfast is perfect for busy mornings, meal prepping, or whenever you need something indulgent yet healthy to start your day. It’s loaded with fiber, protein, and natural sweetness—keeping you full and satisfied for hours. Whether you’re fueling up for work, school, or just craving a chilled treat, these oats check every box for convenience, flavor, and nutrition.
Full Recipe
Ingredients:
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1/2 cup rolled oats
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1/2 cup unsweetened almond milk (or any milk of choice)
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1/2 cup vanilla Greek yogurt
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1 tbsp chia seeds
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1 tbsp maple syrup (or sweetener of choice)
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1/2 tsp vanilla extract
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1/2 ripe banana, mashed
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1 graham cracker, crushed (for topping)
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Additional banana slices (for garnish)
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Whipped topping (optional)
Directions:
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In a jar or airtight container, combine oats, almond milk, Greek yogurt, chia seeds, maple syrup, vanilla extract, and mashed banana.
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Stir well until everything is fully incorporated.
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Seal the container and refrigerate overnight or for at least 4-6 hours.
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In the morning, stir the mixture again and add more milk if a thinner consistency is preferred.
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Top with crushed graham crackers, banana slices, and a dollop of whipped topping, if desired.
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Enjoy straight from the jar or transfer to a bowl.
Prep Time: 5 minutes | Cooking Time: 0 minutes | Total Time: 5 minutes (plus chill time)
Kcal: 310 kcal | Servings: 1 serving
A Decadent Yet Nutritious Breakfast: Banana Cream Pie Overnight Oats
Banana Cream Pie Overnight Oats bring a delightful twist to traditional oatmeal, merging the indulgent flavors of a beloved dessert with the health benefits of a hearty breakfast. This recipe is perfect for those who want to enjoy something sweet in the morning without sacrificing nutrition. Inspired by the classic banana cream pie, this chilled oat-based dish offers creaminess, richness, and a satisfying bite—all in a no-cook, make-ahead format. It’s a go-to recipe for anyone seeking a balance between convenience and indulgence.
The Perfect Start to a Busy Morning
One of the primary appeals of overnight oats lies in their simplicity. With Banana Cream Pie Overnight Oats, the preparation is especially effortless—requiring just a few minutes the night before and resulting in a grab-and-go breakfast that’s ready by morning. This is a huge time-saver for those with tight morning schedules, as there’s no cooking, blending, or complicated steps involved. The oats soften and absorb the surrounding ingredients overnight, creating a pudding-like texture that is creamy and luscious. It’s like dessert for breakfast—but without the sugar crash.
A Healthy Take on a Classic Dessert
What sets this particular version apart is its flavor profile. Traditional banana cream pie is typically made with pastry crust, banana slices, custard, and whipped cream. This breakfast version mimics those flavors through the use of mashed ripe bananas, vanilla-infused Greek yogurt, a touch of maple syrup, and crushed graham crackers. It captures the essence of the pie, but with a nutritional upgrade. The inclusion of chia seeds, for example, boosts the fiber and omega-3 content, while the Greek yogurt adds protein and probiotics for gut health.
This recipe strikes the perfect balance between sweet and nutritious, making it ideal for kids, adults, and anyone looking to make their breakfast both wholesome and crave-worthy. The banana naturally sweetens the oats without the need for refined sugar, and the oats themselves provide long-lasting energy that sustains you throughout the day.
Customizable for All Diets and Preferences
One of the major advantages of Banana Cream Pie Overnight Oats is its adaptability. It can be easily modified to fit a variety of dietary needs. For a vegan version, simply use a plant-based yogurt and dairy-free milk alternative. For those avoiding gluten, ensure that your oats and graham crackers are certified gluten-free. The sweetness can be adjusted by modifying the amount of maple syrup or opting for alternatives like honey, agave, or even stevia.
Additionally, the toppings can be tailored based on personal taste or seasonal availability. Crushed graham crackers are commonly used to evoke the pie crust texture, but alternatives like crushed vanilla wafers, almond crumbs, or granola work just as well. A dollop of coconut whipped cream or a sprinkle of cinnamon adds a beautiful finishing touch.
Meal Prep Made Delicious and Easy
This recipe shines particularly well in meal prep routines. You can prepare multiple servings at once, store them in mason jars or containers, and keep them in the fridge for up to five days. This makes it a perfect option for those who like to batch cook on Sundays and simplify their weekdays. Because the oats remain fresh and flavorful for several days, they are a favorite for busy professionals, students, and parents.
It’s also an ideal solution for those looking to improve their eating habits without sacrificing enjoyment. Instead of skipping breakfast or grabbing processed options, you’ll have a healthy, homemade choice ready to go.
A Great Option for Kids and Adults Alike
This banana cream pie-flavored breakfast is not just popular among adults—it’s a hit with kids too. Its sweet and creamy flavor profile mimics the desserts children love, making it easier to sneak in whole grains and fiber without resistance. It can serve as a quick breakfast, an afternoon snack, or even a lighter dessert alternative in the evenings.
Whether served chilled straight from the fridge or allowed to come to room temperature, its consistency remains pleasantly thick and creamy. Kids love the layered effect when banana slices or whipped cream are added just before serving, while adults appreciate how indulgent it feels without being heavy.
Nutritional Highlights of Banana Cream Pie Overnight Oats
Despite its dessert-like appeal, this breakfast is rich in essential nutrients. Rolled oats are a fantastic source of dietary fiber, which aids in digestion and helps maintain healthy blood sugar levels. Bananas contribute potassium and natural sweetness. Greek yogurt offers a substantial dose of protein, calcium, and probiotics, all essential for maintaining strong bones and a healthy gut.
Chia seeds are another nutritional powerhouse packed into this meal. They contain high levels of omega-3 fatty acids, antioxidants, and additional fiber, further enhancing the health benefits of the dish. All these ingredients come together to create a balanced breakfast that energizes your morning, promotes satiety, and supports overall wellness.
Flavor Pairings and Serving Suggestions
To elevate the experience of Banana Cream Pie Overnight Oats, consider experimenting with toppings and mix-ins. Toasted coconut flakes add a tropical twist. A drizzle of almond or peanut butter provides richness and boosts the protein content even more. Chocolate chips or cacao nibs can be sprinkled for those who want an even more decadent treat without steering too far from the healthy theme.
Serve this dish in a layered mason jar for an appealing presentation—mashed banana on the bottom, the creamy oat mixture in the middle, and crunchy graham crackers or toppings on top. For brunch gatherings or morning events, prepare individual servings in clear jars and chill them for an elegant and practical option.
Why You’ll Keep Coming Back to This Recipe
The combination of ease, flavor, and nutrition makes Banana Cream Pie Overnight Oats a staple in many households. It satisfies cravings, saves time, and fits seamlessly into a health-conscious lifestyle. The nostalgic flavor of banana cream pie adds a joyful note to your mornings, making breakfast something to look forward to instead of a chore. The ability to prep it ahead of time ensures that even your busiest mornings start off on the right foot.
Conclusion
Banana Cream Pie Overnight Oats is more than just another oat recipe—it’s a smart, satisfying way to turn breakfast into a treat without straying from your health goals. Whether you’re trying to increase your intake of whole foods, maintain steady energy levels throughout the day, or simply enjoy something delicious first thing in the morning, this recipe has it all.
Its versatility, nutritional benefits, and mouthwatering flavor profile make it a winning choice for anyone looking to upgrade their morning routine. You’ll love how something so easy can feel so special—and once you try it, you’ll understand why this dish has become a breakfast favorite around the world.