There’s a certain thrill to biting into a perfectly baked Buffalo Chicken Tender—the satisfying crunch followed by that bold kick of flavor can take any gathering from ordinary to memorable. I often find myself craving these spicy morsels, especially on game day or during family movie nights. When I decided to create a healthier twist on the classic fried favorite, I was delighted by how the oven can transform simple chicken tenders into a deliciously crispy snack without all the grease.
One bite of these tenders, coated in a zesty buffalo sauce and enveloped in a crunchy breadcrumb layer, and you’ll understand why they’re a hit at every gathering. Whether you’re looking for a quick weeknight meal or a crowd-pleaser for your next potluck, these Buffalo Chicken Tenders are not only easy to whip up but also a flavorful way to satisfy that comfort food craving. Get ready to impress your family or friends with a dish that’s as fun to make as it is to enjoy!
Why are Buffalo Chicken Tenders a must-try?
Flavor Explosion: Each tender is coated in spicy buffalo sauce, providing a delightful punch that will have your taste buds dancing.
Healthier Twist: Baked instead of fried, these tenders cut down on grease without sacrificing crunch!
Quick and Easy: Whip them up in under 30 minutes, making them perfect for busy weeknights or impromptu gatherings.
Endless Adaptability: Feel free to switch up sauces or dips to tailor the flavor to your family’s preferences.
Family-Friendly Fun: These tenders are sure to be a hit with both kids and adults—perfect for game days or movie nights!
Whether you’re looking for a snack or a main dish, serve these on a platter with dipping sauces for an even more enticing spread.
Buffalo Chicken Tenders Ingredients
Get ready to create a spicy sensation!
For the Tenders
• Chicken Tenders – The main protein source; you can substitute with chicken breasts cut into tenders.
• All-Purpose Flour – Provides the initial coating for texture; gluten-free flour can be used as a substitute.
• Egg – Acts as a binder for the coating; consider using a flax egg for a vegan option.
• Milk – Adds moisture to the egg wash; any non-dairy milk works well here.
For the Crunchy Coating
• Bread Crumbs – Adds that satisfying crunch; use panko for extra crispiness.
• Garlic Powder – Enhances flavor; fresh minced garlic offers a more robust taste.
• Paprika – Adds warmth and vibrant color; smoked paprika provides a unique flavor twist.
• Salt – Brings all the flavors together; adjust according to your taste preference.
For the Signature Flavor
• Buffalo Wing Sauce – The star of the dish, delivering that beloved spicy kick; use homemade or store-bought varieties.
These Buffalo Chicken Tenders are sure to impress, making every bite a celebration of flavor!
How to Make Buffalo Chicken Tenders
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Preheat: Start by preheating your oven to 400°F (200°C) and preparing a baking sheet with nonstick cooking spray or parchment paper to prevent sticking.
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Coat Chicken: In a bowl, take your chicken tenders and coat them thoroughly with all-purpose flour for an even texture that’s perfect for baking.
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Prepare Mixtures: Set up two bowls; in one, whisk together an egg and milk until combined. In the second bowl, mix together bread crumbs, garlic powder, paprika, salt, and pepper to create a flavor-packed coating.
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Dredge Tenders: Dip each chicken piece first in the egg mixture, letting excess drip off, then dredge in the breadcrumb mixture. Make sure they are well-coated for maximum crunch!
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Bake: Arrange the coated tenders in a single layer on the prepared baking sheet. Bake for 20-25 minutes, flipping halfway, until they are golden brown and cooked through.
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Add Flavor: When the tenders are done baking, brush them generously with your favorite buffalo wing sauce to give them that signature spicy kick before serving.
Optional: Serve with a cooling ranch or blue cheese dressing for a perfect flavor balance.
Exact quantities are listed in the recipe card below.
How to Store and Freeze Buffalo Chicken Tenders
- Room Temperature: Enjoy your Buffalo Chicken Tenders fresh from the oven for the best texture, but if left out, they should be consumed within 2 hours.
- Fridge: Store cooled tenders in an airtight container for up to 3 days. Keep them covered to maintain their crunch.
- Freezer: For longer storage, freeze cooked tenders in a single layer, then transfer to a freezer-safe bag or container for up to 3 months.
- Reheating: To reheat, bake from frozen at 375°F (190°C) for 25-30 minutes or until heated through and crispy. Enjoy this flavorful snack hot!
Make Ahead Options
These Buffalo Chicken Tenders are perfect for meal prep enthusiasts! You can coat the chicken tenders and arrange them on the baking sheet up to 24 hours in advance, ensuring a quick assembly when you’re ready to cook. Simply cover the sheet with plastic wrap and refrigerate to maintain freshness. For longer storage, you can freeze the uncooked tenders, storing them in an airtight container for up to 3 months. When ready to enjoy, bake them straight from the freezer, adding a few extra minutes to the cooking time. This way, you’ll have delicious, crispy Buffalo Chicken Tenders that taste just as amazing with minimal effort, making busy weeknights a breeze!
What to Serve with Buffalo Chicken Tenders?
Elevate your dining experience with these delightful pairings that perfectly complement the bold flavors of your baked tenders.
- Creamy Ranch Dressing: A classic dip that cools down the spice while adding a rich creaminess to each bite.
- Fresh Celery Sticks: Their crisp, watery crunch enhances the spiciness and serves as a refreshing palate cleanser.
- Zesty Coleslaw: A tangy slaw balances the heat with its crunchy vegetables and comes together with a quick vinaigrette.
- Sweet Potato Fries: The natural sweetness contrasts beautifully with the spiciness of the tenders, creating a delicious harmony of flavors.
- Garlic Parmesan Breadsticks: Soft, chewy breadsticks brushed with garlic butter are perfect for soaking up any leftover buffalo sauce.
- Beer or Hard Cider: A chilled drink adds a refreshing touch and helps to mellow the bold flavors, making every bite even more enjoyable.
- Fruit Salad: A light, colorful medley of fruits adds brightness and sweetness, making for a well-rounded meal.
- Mac and Cheese: Creamy, cheesy goodness lends a touch of comfort that pairs beautifully with the spicy tenders.
- Chocolate Chip Cookies: End the meal on a sweet note with warm cookies, providing a delightful contrast to the savory intensity of the chicken.
Each of these pairings creates a gentle undertone or an exciting contrast, ensuring that your Buffalo Chicken Tenders shine on any table.
Buffalo Chicken Tenders Variations
Feel free to unleash your culinary creativity and customize these tenders to suit your taste buds!
- BBQ Twist: Swap buffalo wing sauce with your favorite BBQ sauce for a sweet and smoky flavor that the whole family will love.
- Honey-Sweetened Delight: Drizzle honey over the cooked tenders for a delightful sweet and spicy combination that’s truly irresistible.
- Spicy Ranch: Mix ranch dressing with a touch of hot sauce for a creamy dip that adds an extra layer of zesty flavor.
- Garlic Parmesan: Toss the tenders in melted garlic butter and sprinkle with grated Parmesan after baking for an indulgent finish.
- Healthy Swap: For a lighter version, replace breadcrumbs with crushed almonds or oat flour for a gluten-free alternative rich in nutrients.
- Smoky Flavor: Use smoked paprika in place of regular paprika to impart a rich, smoky depth that elevates the overall taste.
- Veggie Crunch: Add finely chopped spinach or kale to your breadcrumb mix for a pop of color and extra nutrition that sneaks in those greens!
- Zesty Citrus: Squeeze fresh lemon or lime juice over the finished tenders for a bright and refreshing contrast that will blow your taste buds away.
Tips for the Best Buffalo Chicken Tenders
- Choose the Right Chicken: Use fresh chicken tenders for the best texture and flavor. If using chicken breasts, slice them evenly for uniform cooking.
- Don’t Overwhelm with Sauce: Stick to a balanced amount of buffalo wing sauce; too much can make the tenders soggy. Brush lightly to retain crunch.
- Crisp Factor: For an extra crispy finish, consider doubling the breadcrumbs or mixing in some grated Parmesan cheese to the coating mix.
- Avoid Sticky Situation: Ensure the baking sheet is adequately coated with nonstick spray or lined with parchment paper to prevent the tenders from sticking.
- Check Doneness: Use a meat thermometer to confirm the internal temperature has reached 165°F (74°C) to ensure safe consumption of your Buffalo Chicken Tenders.
- Cool Before Storing: If you have leftovers, let them cool completely before storing them in an airtight container to keep them fresh and crunchy for longer.
Buffalo Chicken Tenders Recipe FAQs
How do I choose the best chicken tenders?
Absolutely! Look for chicken tenders that are pink and plump, with no dark spots or bruising. These are indicators of freshness. If you’re using chicken breasts, slice them into equal portions to ensure they cook evenly.
What’s the best way to store leftover Buffalo Chicken Tenders?
Certainly! After enjoying your tenders, let them cool down completely. Store them in an airtight container, where they will last for up to 3 days in the fridge. Be sure to cover them well; this helps keep them crunchy!
Can I freeze Buffalo Chicken Tenders?
Yes, you can! To freeze, let the cooked tenders cool completely, then place them in a single layer on a baking sheet. Freeze until solid, then transfer to a freezer-safe bag or container. They can be frozen for up to 3 months. For reheating, bake them from frozen at 375°F (190°C) for 25-30 minutes, or until hot and crispy.
What if my tenders aren’t crispy enough?
Very! If you find your tenders lack crispiness, consider two things: First, ensure your baking sheet is properly greased or lined. Secondly, try adjusting your breadcrumb quantity or mixing in some grated Parmesan for an extra crunchy coating.
What should I do if I have allergies to any ingredients?
No problem! For a gluten-free version, opt for gluten-free bread crumbs and flour. If you’re avoiding eggs, a flax egg or another plant-based alternative works well. You can also create a milder flavor by using a homemade buffalo sauce with reduced spices.
Delicious Buffalo Chicken Tenders: Baked for Flavor & Health
Ingredients
Equipment
Method
- Preheat your oven to 400°F (200°C) and prepare a baking sheet with nonstick cooking spray or parchment paper.
- Coat the chicken tenders thoroughly with all-purpose flour.
- In one bowl, whisk together an egg and milk. In another bowl, mix bread crumbs, garlic powder, paprika, salt, and pepper.
- Dip each chicken piece first in the egg mixture, then dredge in the breadcrumb mixture.
- Arrange the coated tenders in a single layer on the baking sheet. Bake for 20-25 minutes, flipping halfway.
- Brush the baked tenders generously with buffalo wing sauce before serving.
