When the craving for something fresh and zesty strikes, this Chopped Veggie Sandwich is my go-to solution. Each bite bursts with vibrant flavors, thanks to a delightful combination of creamy tahini, zesty lemon, and savory spices, topped off with crispy Smart Bacon. Picture layers of crunchy lettuce, juicy heirloom tomatoes, and tangy pickled jalapeños all coming together in a beautifully messy sandwich.
I stumbled upon this recipe after suffering through yet another uninspired fast-food meal. I wanted to reclaim that feeling of satisfaction that home-cooked comfort brings, without spending hours in the kitchen. And let me tell you, this sandwich is not only a crowd-pleaser, but it also whips up in just 25 minutes! Perfect for busy weeknights or an easy lunch, it’s a fantastic way to break free from the ordinary and dive into a wholesome, flavorful feast. Join me in crafting this delightful dish that can easily adapt to whatever veggies you have on hand—your taste buds will thank you!
Why will you love this Chopped Veggie Sandwich?
Simplicity at its finest: With just a handful of ingredients, this recipe comes together in under 25 minutes—perfect for those busy days when you need a quick yet satisfying meal.
Bold, zesty flavors: The creamy tahini sauce combined with refreshing lemon and herbs creates a taste explosion everyone will adore.
Crowd-pleasing delight: Whether you’re serving family or friends, this sandwich brings smiles to the table and leaves everyone asking for more.
Vegetable versatility: Use whatever veggies you have on hand for a personalized twist!
Health-conscious and hearty: Packed with protein-rich chickpeas and crispy Smart Bacon, it’s filling without the guilty feeling.
Your taste buds deserve this treat! If you’re interested in more quick and wholesome meals, check out our other fantastic recipes!
Chopped Veggie Sandwich Ingredients
For the Dressing
• Tahini – a creamy base that adds richness and depth to the flavor.
• Unsweetened plain plant-based yogurt – adds a tangy and smooth texture to the dressing.
• Juice of 1/2 a lemon – brings a refreshing zesty kick to balance the richness.
• Nutritional yeast – provides a cheesy flavor boost, great for a vegan option.
• Fresh dill, minced – adds bright herbal notes that enhance the overall taste.
• Onion powder – contributes a savory depth without overpowering the other flavors.
• Garlic powder – adds a warm, aromatic kick that complements the dressing beautifully.
• Dry parsley – brings a subtle herbaceous flavor, brightening up the dressing.
• Cold water – adjusts the consistency of the dressing to perfection.
For the Sandwich
• LightLife Smart Bacon – crispy and flavorful, it gives that satisfying crunch without meat.
• Lettuce – adds a refreshing crunch and lightness to your veggie-filled sandwich.
• Heirloom tomato, sliced – juicy and flavorful, this provides amazing texture and taste.
• Red onion, thinly sliced – adds a spicy bite that pairs wonderfully with the creamy dressing.
• Pickled jalapeño – for a tangy, spicy kick that elevates the whole sandwich.
• Chickpeas – a great source of protein, they add heartiness to your meal.
• Sub sandwich rolls, sliced partially open – the perfect vessel to hold all those vibrant ingredients.
• Salt and pepper to taste – essential for bringing out the true flavors in your Chopped Veggie Sandwich.
Get ready to create a delicious meal that’s bursting with flavor! Your journey to sandwich perfection starts here!
How to Make Chopped Veggie Sandwich
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Combine ingredients: In a medium bowl, whisk together tahini, yogurt, lemon juice, nutritional yeast, dill, garlic powder, onion powder, parsley, and a pinch of salt until thickened. Add 3 tablespoons of cold water to achieve your desired dressing consistency.
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Cook bacon: Prepare the LightLife Smart Bacon following the package instructions until it’s crispy, then set it aside to cool slightly.
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Layer veggies: On a large cutting board, arrange the lettuce, tomato slices, red onion slices, pickled jalapeño, and chickpeas. Sprinkle with salt and pepper, then drizzle on half of the creamy dressing.
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Chop and mix: Use a large chef’s knife to chop the veggie mixture into smaller, even pieces. Mix everything well in the dressing, adding more dressing if you desire a creamier texture.
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Assemble sandwiches: Shape a portion of the veggie mixture to fit your sandwich roll. Carefully place the open roll over the filling, holding it in place with your knife while you flip it. Drizzle with more dressing before serving, if desired.
Optional: Garnish with extra dill or a sprinkle of nutritional yeast for extra flavor!
Exact quantities are listed in the recipe card below.
Make Ahead Options
These Chopped Veggie Sandwiches are perfect for busy meal prep enthusiasts! You can prepare the creamy tahini dressing and chop the veggies up to 24 hours in advance, ensuring a quick assembly when you’re ready to eat. To keep the vegetables fresh, store the chopped ingredients (lettuce, tomatoes, red onion, and jalapeños) in an airtight container in the refrigerator. When you’re ready to serve, simply reheat the LightLife Smart Bacon and mix everything with the dressing. This not only saves time but also enhances the flavors overnight, allowing for just as delicious results with minimal effort! Enjoy satisfying lunches or dinners without the last-minute rush!
Expert Tips for Chopped Veggie Sandwich
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Balance the dressing: Adjust the consistency of your dressing by adding more water or salt. This ensures it’s just the right texture, so your Chopped Veggie Sandwich doesn’t get too soggy.
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Veggie variety: Feel free to swap out the vegetables based on your preferences or what’s in season! Try adding cucumbers, bell peppers, or avocado for added crunch and flavor.
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Crispy bacon: Ensure your LightLife Smart Bacon is nice and crispy to add that satisfying crunch to your sandwich. Overcooking can lead to a burnt taste, so keep an eye on it!
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Layer wisely: When layering your sandwich, start with lettuce to create a moisture barrier. This keeps the bread from becoming too soggy and enhances the overall bite.
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Serving suggestion: To make this Chopped Veggie Sandwich a full meal, pair it with a light side salad or some sweet potato fries for a well-rounded dinner option.
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Storage tip: If you have leftovers, store the filling and sauce separately to keep everything fresh. Assemble the sandwiches right before serving for the best taste!
Chopped Veggie Sandwich Variations
Explore the delightful possibilities that can take your Chopped Veggie Sandwich to the next level!
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Spicy Twist: Add sriracha or your favorite hot sauce to the dressing for an extra kick. Spice lovers will relish this bold enhancement!
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Creamy Avocado: Swap in avocado slices or guacamole for a rich and creamy texture. It complements the crisp veggies beautifully.
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Gluten-Free: Use gluten-free sub rolls or lettuce wraps instead of regular rolls. This makes for a light and healthy alternative that maintains all the flavors!
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Tasty Tofu: Replace the Smart Bacon with crispy baked tofu for a protein-packed vegan twist. Marinating the tofu beforehand adds even more flavor to the mix.
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Chickpea Mash: Instead of whole chickpeas, mash them up for a different texture. It blends seamlessly into the filling, creating a delightful spread.
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Herb Power: Experiment with fresh herbs like basil or cilantro for a fragrant flavor boost. Fresh herbs can uplift the sandwich and make it pop!
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Cheesy Delight: Sprinkle some vegan cheese shreds inside before adding the filling. It melts beautifully for a cozy, cheesy experience.
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Sun-Dried Tomatoes: Incorporate chopped sun-dried tomatoes to add a burst of concentrated flavor. They bring a lovely tang that harmonizes with the rest of the ingredients.
How to Store and Freeze Chopped Veggie Sandwich
Fridge: Store leftover filling in an airtight container for up to 3 days. Keep the dressing separate if possible to maintain freshness.
Freezer: The veggie mixture can be frozen for up to 2 months. Ensure it’s sealed tightly in a freezer-safe container to avoid freezer burn.
Reheating: Thaw in the fridge overnight. Reheat the filling gently on the stovetop or microwave, then assemble your Chopped Veggie Sandwich fresh to enjoy!
Serving fresh: For the best experience, assemble sandwiches just before serving to maintain crispiness and flavor.
What to Serve with Chopped Veggie Sandwich?
Elevate your meal experience with these delightful pairings that beautifully complement the fresh flavors of your sandwich.
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Crispy Sweet Potato Fries: The natural sweetness of these fries provides a delicious contrast, making every bite even more memorable. Their crunch complements the soft textures of the sandwich.
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Simple Green Salad: A light salad with mixed greens, cucumbers, and a zesty vinaigrette adds freshness and balances the heartiness of the veggie sandwich. It’s a fantastic way to incorporate more veggies into your meal!
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Chilled Gazpacho: This refreshing cold soup enhances your sandwich experience, offering bright, garden-fresh flavors that harmoniously blend with your bold sandwich. A real summer treat!
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Lemonade Iced Tea: A chilled blend of lemonade and iced tea offers a refreshing burst of sweetness that pairs wonderfully with the tangy notes of the sandwich. It’s the perfect sip to wash it all down.
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Fruit Salad: A vibrant mix of seasonal fruits provides a sweet complement and adds a refreshing touch to your meal. The natural sugars energize you and make for a fantastic dessert option!
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Avocado Toast: Creamy and satisfying, avocado toast served on whole grain bread is an ideal side. Its richness complements the sandwich while keeping your meal light and healthy.
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Pickle Platter: A variety of pickles can add a tangy crunch that elevates your sandwich experience and invites fun flavor contrasts! Get creative with different types—sweet, dill, or even spicy!
These pairings not only enhance your meal but also promise to leave your taste buds dancing with joy!
Chopped Veggie Sandwich Recipe FAQs
How do I choose the best heirloom tomatoes for my sandwich?
Absolutely, selecting the right heirloom tomatoes can make all the difference in your Chopped Veggie Sandwich! Look for tomatoes that are firm yet slightly soft to touch, with a vibrant color and no dark spots or imperfections. The aroma should be sweet and earthy—a sign of a ripe tomato. If you can, buy them at your local farmer’s market for the freshest options!
How should I store leftover Chopped Veggie Sandwich filling?
The key is to keep your leftovers fresh! Store the filling in an airtight container in the fridge for up to 3 days. If possible, keep the dressing separate to prevent the veggies from becoming soggy. Just grab the filling and some fresh rolls when you’re ready to enjoy round two!
Can I freeze the veggie mixture for later use?
Absolutely! You can freeze the Chopped Veggie Sandwich filling for up to 2 months. Just make sure to place it in a freezer-safe container or bag, squeezing out as much air as possible to avoid freezer burn. When you’re ready to eat, simply thaw it overnight in the fridge, and you can quickly reheat it on the stovetop or in the microwave!
What should I do if my dressing is too thick or too thin?
No worries—this happens to the best of us! If your dressing is too thick, gradually whisk in a little more cold water, one tablespoon at a time, until you reach your desired consistency. If it’s too thin, you can thicken it by whisking in more tahini or a bit of nutritional yeast. Just remember to taste as you adjust!
Can I make this Chopped Veggie Sandwich gluten-free?
Very easily! Simply swap out the sub sandwich rolls for gluten-free alternatives. There are many tasty gluten-free sandwich rolls available in stores now that will complement your filling beautifully. Always check the labels to ensure they’re free from any unwanted additives!
Is this sandwich safe for my pet?
While the veggie filling is nutritious, many of the components like onion and garlic powder can be harmful to pets. It’s best to enjoy your Chopped Veggie Sandwich yourself and share some plain, cooked chickpeas as a treat for your furry friend!
Chopped Veggie Sandwich Delight: Bold Flavors in Every Bite
Ingredients
Equipment
Method
- In a medium bowl, whisk together tahini, yogurt, lemon juice, nutritional yeast, dill, garlic powder, onion powder, parsley, and a pinch of salt until thickened. Add cold water to achieve your desired dressing consistency.
- Prepare the LightLife Smart Bacon following the package instructions until crispy, then set aside to cool slightly.
- On a large cutting board, arrange the lettuce, tomato slices, red onion slices, pickled jalapeño, and chickpeas. Sprinkle with salt and pepper, then drizzle on half of the creamy dressing.
- Use a large chef’s knife to chop the veggie mixture into smaller, even pieces. Mix everything well in the dressing, adding more dressing if desired.
- Shape a portion of the veggie mixture to fit your sandwich roll. Carefully place the open roll over the filling, holding it in place with your knife while you flip it. Drizzle with more dressing before serving, if desired.