When the craving for a rich, cheesy bite hits, the thought of a classic Philly cheesesteak often dances in my mind. But as someone navigating a keto lifestyle, I wondered, “Can I enjoy that indulgent flavor without the carbs?” Enter my Keto Philly Cheesesteak Rolls—your new go-to comfort food! These rolls are incredibly satisfying and make you forget you’re skipping the bread.
With just 4 grams of carbohydrates per serving, you can savor all the savory goodness of ground beef, gooey cheese, and aromatic spices wrapped in a delightful, low-carb dough. And the best part? You can whip these up in under 30 minutes! Whether it’s a busy weeknight dinner or a craving-fueled weekend treat, these rolls are versatile enough to suit your palate. So roll up your sleeves and let’s dive into a recipe that keeps the flavors you love alive while embracing the health-conscious choices we adore.
Why are Keto Philly Cheesesteak Rolls so special?
Deliciously Indulgent: Get all the flavor of a classic Philly cheesesteak with only 4g of carbs!
Quick to Make: Whip these up in under 30 minutes, ideal for busy nights.
Customizable: Swap ground beef for turkey or add your favorite veggies to keep it fresh.
Guilty-Free Pleasure: Enjoy comfort food without straying from your keto goals.
Perfect for Meal Prep: Make a batch ahead of time, store, and reheat effortlessly for later enjoyment!
These rolls are bound to become a staple in your kitchen, just like the traditional version. So, let’s get cooking!
Keto Philly Cheesesteak Rolls Ingredients
For the Dough
- Monterey Jack Cheese – Provides a nutty flavor and acts as the main structure for the roll; you can substitute with cheddar for a sharper taste.
- Coconut Flour – Used for binding and achieving the right dough texture; almond flour can work too, but use less as it absorbs more moisture.
- Eggs – Crucial for maintaining the roll’s structure; no substitutes are recommended for this recipe.
- Cream Cheese – Adds richness and moisture to the dough; can be swapped with a dairy-free alternative if desired.
For the Filling
- Ground Beef – The primary protein source offering a rich, savory element; substitute with thinly sliced ribeye or chicken for a lighter version.
- Seasonings – Garlic powder, onion powder, salt, and pepper are flavor enhancers; adjust these spices according to personal taste preferences to elevate your Keto Philly Cheesesteak Rolls.
Get ready to enjoy an amazing dish that allows you to indulge guilt-free!
How to Make Keto Philly Cheesesteak Rolls
- Preheat your oven to 350°F (175°C) and get a baking sheet ready by lining it with parchment paper. This step ensures even cooking and easy cleanup!
- Mix together the Monterey Jack cheese, ground beef, and seasonings in a bowl until well combined. This will be the delicious filling that makes your rolls hearty and flavorful.
- Blend the coconut flour, cream cheese, and eggs in another bowl until the mixture is smooth and creamy. This forms the dough that holds everything together!
- Combine both mixtures, folding them together to form a dough. Ensure it’s well mixed to achieve the perfect texture and prevent lumps during baking!
- Shape the dough into rolls, carefully encasing the beef mixture inside each one. This gives each roll its signature cheesesteak flair!
- Place the rolls on the prepared baking sheet and bake for about 15-20 minutes until they are golden brown and firm to the touch. Keep an eye on them for that perfectly delicious golden exterior!
- Cool the rolls slightly before serving. This waiting time helps set the structure, ensuring they don’t fall apart when you dig in!
Optional: Serve with a keto-friendly dipping sauce for an extra zing!
Exact quantities are listed in the recipe card below.
Make Ahead Options
These Keto Philly Cheesesteak Rolls are a fantastic meal prep solution for busy cooks! You can prepare the filling (ground beef and seasonings) up to 3 days in advance and keep it refrigerated in an airtight container; this not only saves time but allows the flavors to meld beautifully. The dough can also be mixed and formed into rolls up to 24 hours ahead; just remember to store the unbaked rolls in the fridge to maintain their texture. When you’re ready to serve, simply bake the rolls as instructed, and enjoy the same golden, cheesy goodness that you crave, all with minimal effort on your busy weeknights!
Expert Tips for Keto Philly Cheesesteak Rolls
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Mix Thoroughly: Ensure you mix the dough well to avoid lumps, which can lead to uneven baking and texture in your Keto Philly Cheesesteak Rolls.
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Check the Bake: Watch closely during the last few minutes of baking; every oven is different, and you want that perfect golden exterior without burning.
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Cool Before Storing: Allow the rolls to cool at room temperature before storing them in an airtight container for optimal freshness and to maintain their texture.
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Customize Wisely: While substituting ingredients, like ground beef for turkey, remember to adjust cooking times as different proteins have varying cooking times.
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Use a Thermometer: To ensure food safety, check the internal temperature of the ground beef; it should reach at least 160°F (71°C) for safe consumption.
Storage Tips for Keto Philly Cheesesteak Rolls
Fridge: Store the rolls in an airtight container for up to 3 days. This helps maintain their moisture and flavor for your next meal.
Freezer: For longer storage, these Keto Philly Cheesesteak Rolls can be frozen for up to 3 months. Wrap each roll tightly in plastic wrap and then in foil before placing them in a freezer-safe bag.
Reheating: When you’re ready to enjoy leftovers, reheat the rolls in the oven at 350°F (175°C) for about 10-15 minutes. This restores their crispy exterior and gooey filling.
Cooling: Allow the rolls to cool completely before storing to prevent condensation from making them soggy.
Keto Philly Cheesesteak Rolls Variations
Feel free to get creative and make these rolls your own with these delightful twists!
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Ground Turkey: Substitute ground beef with ground turkey for a leaner option, still savory and satisfying. It’s a great way to add protein while cutting down on fat.
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Extra Veggies: Toss in diced bell peppers or onions to the beef mixture for additional texture and a delicious burst of flavor. These veggies bring a delightful crunch that complements the softness of the rolls.
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Spicy Kick: Add a pinch of cayenne pepper or crushed red pepper flakes to your filling for a spicy twist that will wake up your taste buds. It’s a simple adjustment that brings a whole new layer of heat!
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BBQ Flavor: Mix BBQ seasoning into the beef filling for an entirely different flavor profile. The tanginess of BBQ can transform your rolls into a mouthwatering explosion of southern-style goodness.
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Herbed Cheese: Swap out Monterey Jack for herbed cream cheese or garlic-infused cheese for a flavor boost. These subtle changes can bring out unexpected depth and richness in your rolls.
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Cheesy Twists: Try incorporating a blend of cheeses like cheddar, gouda, or even a spicy pepper jack for an indulgent cheesy goodness. Each cheese will lend its unique flavor and create a melty, gooey filling.
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Savory Mushrooms: Sautéed mushrooms can be added to the filling, offering an earthy flavor that pairs beautifully with the beef and cheese. They add a touch of umami that’s hard to resist.
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Veggie Rolls: For a completely vegetarian option, use a mix of sautéed mushrooms, spinach, and zucchini. It’s a vibrant and healthy alternative that remains satisfying without the meat.
Let these variations inspire your own delicious creations!
What to Serve with Keto Philly Cheesesteak Rolls?
Looking to elevate your meal with delightful sides that beautifully complement these savory rolls?
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Garden Salad: A fresh, crisp salad adds a vibrant, crunchy contrast, enhancing the rich flavors of the rolls. Toss in some cherry tomatoes and cucumbers for extra color.
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Keto-Friendly Dipping Sauce: Think creamy ranch or zesty garlic aioli—these sauces perfectly balance the cheesiness of the rolls. A small bowl can elevate your roll experience to new depths!
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Roasted Cauliflower: This cozy, caramelized dish pairs wonderfully with the cheesy goodness of the rolls, adding a satisfying texture while keeping it low-carb.
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Steamed Asparagus: Tender, bright asparagus spears provide a light, elegant touch that complements the hearty nature of the Philly flavors. Just a drizzle of olive oil and lemon juice is all it needs!
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Zucchini Noodles: These low-carb noodles offer a great pasta alternative. Top them with a rich marinara sauce or pesto for a fulfilling side without the carbs!
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Garlic Butter Mushrooms: Sautéed in fragrant garlic butter, mushrooms bring a delicious umami flavor that pairs beautifully with your cheesesteak rolls. Perfect when you want to indulge a bit more!
Each of these pairings will bring a new dimension to your meal while keeping everything low-carb and mouthwateringly delicious. Enjoy!
Keto Philly Cheesesteak Rolls Recipe FAQs
What type of cheese is best for Keto Philly Cheesesteak Rolls?
Absolutely! I recommend using Monterey Jack cheese for its nutty flavor and excellent melting properties. If you’re looking for something with a sharper taste, switch it up with cheddar or provolone. Just ensure that whichever cheese you choose is a high-fat variety suitable for keto.
How should I store leftover Keto Philly Cheesesteak Rolls?
Very! To keep your rolls delicious and fresh, store them in an airtight container in the fridge for up to 3 days. If you need to keep them longer, feel free to freeze them. Just wrap each roll tightly in plastic wrap and then in foil, placing them in a freezer-safe bag. This way, they’ll stay tasty for up to 3 months!
Can I freeze Keto Philly Cheesesteak Rolls?
Definitely! To freeze the rolls, allow them to cool completely, then tightly wrap each roll in plastic wrap, followed by foil to prevent freezer burn. Place them in a freezer-safe bag. When you’re ready to enjoy, simply reheat in the oven at 350°F (175°C) for about 10-15 minutes to bring back that lovely crispy texture.
What if my dough isn’t mixing well?
If you’re finding lumps in your dough, don’t worry! Make sure you’re mixing your ingredients long enough—aim for a smooth, creamy texture. If necessary, you can use a hand mixer to ensure everything is well combined. It’s essential for achieving that perfect texture in your Keto Philly Cheesesteak Rolls!
Is this recipe suitable for people with dairy allergies?
While this Keto Philly Cheesesteak Rolls recipe calls for cheese and cream cheese, you can easily make it dairy-free! Swap the Monterey Jack and cream cheese with dairy-free alternatives, such as nut-based cheeses or coconut cream for the creaminess. Adjust the seasoning accordingly to keep the flavors delicious!
Can I use ground turkey instead of ground beef?
Of course! Swapping ground beef for ground turkey is a fantastic way to lighten the dish. Just remember that because turkey is leaner, it might cook a little faster. Ensure that the internal temperature reaches at least 165°F (74°C) for safe eating. Enjoy experimenting with flavors!
Keto Philly Cheesesteak Rolls
Ingredients
Equipment
Method
- Preheat your oven to 350°F (175°C) and get a baking sheet ready by lining it with parchment paper.
- Mix together the Monterey Jack cheese, ground beef, and seasonings in a bowl until well combined.
- Blend the coconut flour, cream cheese, and eggs in another bowl until the mixture is smooth and creamy.
- Combine both mixtures, folding them together to form a dough.
- Shape the dough into rolls, carefully encasing the beef mixture inside each one.
- Place the rolls on the prepared baking sheet and bake for about 15-20 minutes until they are golden brown and firm to the touch.
- Cool the rolls slightly before serving.