Crispy Masoor Dal Chilla: High-Protein Pancake Delight

There’s a certain comfort that comes with the sound of batter sizzling on a hot pan, a sound that immediately transports me to a cozy kitchen filled with spice-infused aromas. Enter Masoor Dal Chilla, a delightful savory pancake made from red lentils that has become a staple in my home. This dish is more than just another pancake—it’s a high-protein, gluten-free, vegan powerhouse that celebrates the incredible versatility of lentils!

What makes these chillas even more exciting is their customization potential. Whether you’re craving a simple breakfast or a quick snack, the blend of spices and optional veggies adds layers of flavor and nutrition. Each bite is not only crunchy on the outside but soft and fluffy on the inside, making them perfect for dipping in a zesty chutney or pairing with creamy yogurt. So, let’s whip up a batch of these nutritious pancakes and redefine your meal routine, all while enjoying the wholesome satisfaction of homemade goodness!

Why is Masoor Dal Chilla a Must-Try?

Crispy Delight: Masoor Dal Chilla transforms simple ingredients into a crunchy, flavorful pancake that stands out for its texture and taste.

Nutritional Superhero: Packed with protein and fiber, this dish is perfect for those seeking healthy, vegan options without sacrificing flavor.

Customizable Enjoyment: Mix and match spices and vegetables to create your ultimate pancake, appealing to all taste buds.

Easy & Quick: Whip up a batch in under 30 minutes, making it the ideal choice for busy weekdays or spontaneous gatherings.

Culinary Adventure: Each bite takes your taste buds on a journey through Indian cuisine, nourished by the richness of lentils and spices. For more easy recipes, check out our other dishes that bring the kitchen to life.

Ingredients for Masoor Dal Chilla

For the Batter

  • Red Lentils – The star of the show, providing protein and fiber; make sure to rinse and soak them.
  • Spices (Cumin, Turmeric, Chili Powder) – Flavor enhancers that you can adjust to taste for your perfect heat level.
  • Salt – A simple way to enhance overall flavor; add it according to your preference.
  • Water – Necessary for blending the lentils to achieve a smooth batter consistency.

Optional Add-ins

  • Vegetables (Carrot, Spinach, Bell Peppers) – Boost nutritional value and texture; grate or chop finely for the best mix.
  • Avocado – For a creamy topping that elevates your chilla; can be substituted with yogurt for a tangy twist.
  • Vegan Cheese – Adds creaminess and richness; regular cheese works as a perfect alternative if desired.

How to Make Masoor Dal Chilla

  1. Prepare Lentils: Soak red lentils in water for at least 2 hours. Once done, drain the lentils to set them up for blending.

  2. Make Batter: Blend the soaked lentils with water and your chosen spices until you achieve a smooth, pancake-like batter. This should take about 1-2 minutes.

  3. Add Vegetables: If you’re using any vegetables, stir them into the batter now. Finely grated carrots or chopped spinach can really enrich the chilla!

  4. Cook Pancakes: Heat a non-stick pan over medium heat and add a bit of oil. Pour a ladle of batter and cook for about 3-4 minutes, or until the edges lift and bubbles appear; then flip and cook for another 3-4 minutes.

  5. Serve Hot: Enjoy your crispy, golden-brown Masoor Dal Chillas hot off the pan, topped with avocado, yogurt, or your favorite chutney.

Optional: Try garnishing with fresh cilantro or a squeeze of lemon for a zesty touch!

Exact quantities are listed in the recipe card below.

Masoor Dal Chilla

Storage Tips for Masoor Dal Chilla

  • Room Temperature: Store any leftover Masoor Dal Chilla uncovered at room temperature for up to 2 hours to preserve its crispiness before refrigerating.

  • Fridge: Keep cooked Masoor Dal Chilla in an airtight container in the fridge for up to 3 days. Reheat in a skillet to restore crunchiness before serving.

  • Freezer: For longer storage, freeze cooked chillas individually in freezer bags or wrapped in plastic wrap for up to 2 months. Reheat directly from frozen in a hot skillet.

  • Reheating: To maintain texture, reheat frozen Masoor Dal Chilla in a skillet over medium heat for about 5-7 minutes, flipping halfway through until heated through.

What to Serve with Masoor Dal Chilla?

Experience the delightful crunch and warm spices of these savory pancakes, and elevate your meal with complementary sides and flavors.

  • Mint Chutney: A refreshing dip that adds a cooling contrast to the savory pancakes, enhancing every bite with its herbaceous flavor.

  • Coconut Chutney: This creamy accompaniment brings a tropical twist that balances the spices perfectly, making your meal even more delightful.

  • Spiced Yogurt Sauce: Mixed with herbs and spices, this tangy sauce adds a creamy richness to the crispy chilla, creating a satisfying dip.

  • Grilled Vegetables: Lightly charred veggies add smoky flavor and texture, complementing the softness of the chilla. Try zucchini or bell peppers for added color!

  • Sliced Avocado: The creaminess of ripe avocado provides a wonderful balance to the savory notes, offering a rich topping option.

  • Mango Chutney: With its sweetness, this chutney pairs beautifully with the spiced pancakes, creating a perfect contrast that’s both comforting and exciting.

  • Sweet Potatoes Wedges: Crispy on the outside and soft on the inside, these wedges add a sweet earthiness that complements the flavors of the chilla.

  • Coriander Salad: A simple salad with fresh herbs, tomatoes, and onions brightens the meal while adding a refreshing crunch.

  • Masala Chai: Enjoy your chillas alongside a warm cup of spiced tea that adds a cozy touch to your meal, perfect for any time of day.

Masoor Dal Chilla Variations & Substitutions

Get creative with your Masoor Dal Chilla and tailor it to your tastes and dietary needs!

  • Dairy-Free: Swap cheese with nutritional yeast for a cheesy flavor without dairy. It adds an umami punch that enhances the chilla!

  • Spicy Kick: Add chopped green chilies or red chili flakes to the batter for an extra heat that tantalizes your taste buds.

  • Herb Infusion: Stir in fresh herbs like cilantro or parsley to the batter for a fragrant twist that brings freshness to every bite.

  • Nutty Texture: Incorporate ground nuts or seeds, such as flaxseed or chia seeds, into the batter for added crunch and nutritional benefits.

  • Savory Mario: Add finely chopped mushrooms and garlic to the batter for a rich, earthy flavor. Your chilla will be like a taste of gourmet heaven!

  • Baking Powder Boost: Add a teaspoon of baking powder to the batter for fluffier pancakes. They’ll rise beautifully and give a delightful soft texture.

  • Coconut Lush: Incorporate shredded coconut into the batter for a unique tropical twist that complements the spices splendidly.

  • Sweet Surprise: Drizzle with maple syrup or serve with a side of fruit chutney for a sweet twist on this savory classic. Perfect for breakfast or brunch!

Make Ahead Options

Masoor Dal Chilla is an excellent choice for meal prep, saving you time on busy days! You can prepare the batter up to 24 hours in advance; just soak the red lentils and blend them with water and spices, then store the mixture in an airtight container in the refrigerator. When you’re ready to cook, simply stir in any finely grated vegetables and heat your non-stick pan. If you’ve made the chillas and want to freeze them, cook them fully and layer them between parchment paper in a freezer-safe container, allowing them to stay crisp. Reheat them in a pan for a quick, delicious meal that tastes just as fresh!

Expert Tips for Masoor Dal Chilla

  • Soak Well: Ensure your red lentils are soaked for at least 2 hours. This step is crucial for achieving a perfectly smooth batter for your Masoor Dal Chilla.

  • Blend Smoothly: When blending, make sure to process the lentils and water until completely smooth. Any lumps can lead to unevenly cooked pancakes.

  • Oil Wisely: Use just enough oil to coat the pan. Too much oil can make the chillas greasy, while too little might cause them to stick.

  • Don’t Rush Cooking: Allow each side to cook thoroughly before flipping. This helps to develop the desired crispy texture that makes these pancakes so irresistible.

  • Customize Flavors: Don’t hesitate to play around with spices and vegetables. Adding different ingredients can personalize your Masoor Dal Chilla experience to your liking!

Masoor Dal Chilla

Masoor Dal Chilla Recipe FAQs

How do I know if my red lentils are fresh?
Absolutely! Look for lentils that are uniform in color without any dark spots or signs of moisture. If they have a rancid smell or feel sticky, it might be time to replace them.

How long can I store leftover Masoor Dal Chilla?
You can keep your cooked Masoor Dal Chilla in an airtight container in the fridge for up to 3 days. Just remember to reheat them in a skillet to restore their delightful crispiness!

Can I freeze Masoor Dal Chilla?
Yes, indeed! To freeze, lay the cooked chillas flat on a baking sheet until fully frozen, then transfer them to freezer bags. They’ll stay good for up to 2 months. When you’re ready to enjoy them, simply reheat in a hot skillet straight from the freezer for about 5-7 minutes, flipping halfway through.

What should I do if my chilla turns out too thick or thin?
If your batter is too thick, add a little bit of water until you reach the desired pancake batter consistency. If it’s too thin, consider blending in a few more soaked lentils or letting it sit for a while to thicken up. Don’t hesitate to experiment a bit until it feels right!

Can pets safely eat Masoor Dal Chilla?
While Masoor Dal is generally safe for pets, it’s important to avoid spices and salt. If you want to share some with your furry friend, prepare a plain version with no added spices or toppings.

Are there any common allergens in Masoor Dal Chilla?
Masoor Dal Chilla is naturally gluten-free and vegan, making it suitable for many dietary restrictions. However, make sure to check if you’re using vegan cheese, as some may contain nuts or soy, which are common allergens.

Masoor Dal Chilla

Crispy Masoor Dal Chilla: High-Protein Pancake Delight

Discover the delicious and nutritious Masoor Dal Chilla, a high-protein and gluten-free pancake made from red lentils.
Prep Time 15 minutes
Cook Time 15 minutes
Soaking Time 2 hours
Total Time 30 minutes
Servings: 4 pancakes
Course: Breakfast
Cuisine: Indian
Calories: 150

Ingredients
  

For the Batter
  • 1 cup Red Lentils rinsed and soaked
  • 1 tsp Cumin adjust to taste
  • 1 tsp Turmeric adjust to taste
  • 1 tsp Chili Powder adjust to taste
  • 1 tsp Salt to taste
  • 1 cup Water for blending
Optional Add-ins
  • 1 cup Vegetables (Carrot, Spinach, Bell Peppers) grated or finely chopped
  • 1 avocado Avocado for topping
  • 1 cup Vegan Cheese optional

Equipment

  • blender
  • non-stick pan
  • Ladle

Method
 

Preparing the Chilla
  1. Soak red lentils in water for at least 2 hours. Once done, drain the lentils to set them up for blending.
  2. Blend the soaked lentils with water and your chosen spices until you achieve a smooth, pancake-like batter. This should take about 1-2 minutes.
  3. If you’re using any vegetables, stir them into the batter now. Finely grated carrots or chopped spinach can really enrich the chilla!
  4. Heat a non-stick pan over medium heat and add a bit of oil. Pour a ladle of batter and cook for about 3-4 minutes, or until the edges lift and bubbles appear; then flip and cook for another 3-4 minutes.
  5. Enjoy your crispy, golden-brown Masoor Dal Chillas hot off the pan, topped with avocado, yogurt, or your favorite chutney.

Nutrition

Serving: 1pancakeCalories: 150kcalCarbohydrates: 25gProtein: 8gFat: 3gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 200mgPotassium: 250mgFiber: 5gSugar: 1gVitamin A: 1000IUVitamin C: 10mgCalcium: 30mgIron: 2mg

Notes

Store any leftover Masoor Dal Chilla uncovered at room temperature for up to 2 hours before refrigerating. For longer storage, freeze cooked chillas individually for up to 2 months.

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