There’s a certain vibrancy that fills the kitchen when I prepare Nigerian Spinach Stew, lovingly known as Efo Riro. The moment I chop up those bright red bell peppers and fragrant onions, a sense of anticipation builds. This dish brings together the earthy flavor of spinach and a delightful medley of spices that truly transform a simple meal into something extraordinary.
After a long week, I often find myself craving the comforting embrace of homemade meals, escaping the monotony of fast food. And that’s when I turn to this easy-to-make recipe, which never fails to impress family and friends alike. With its gorgeous colors and bursts of flavor, Efo Riro not only nourishes the body but also lifts the spirit!
Whether you’re a seasoned chef seeking new inspiration or someone looking to impress with a crowd-pleasing dish, this Vegan Efo Riro has you covered. It’s quick, it’s healthy, and it’s truly a celebration of flavors that’ll leave you coming back for seconds. Join me on this culinary journey and let’s whip up something magical together!
Why is Nigerian Spinach Stew a must-try?
Flavor Explosion: The vibrant blend of fresh vegetables like bell peppers, tomatoes, and hearty spinach gives this stew a rich and satisfying taste that simply dazzles.
Quick Cooking: With only 30 minutes from start to finish, this delightful dish fits perfectly into any busy schedule, making it a go-to for quick family meals.
Healthy & Wholesome: Packed with nutrients, this vegan delight offers plenty of fiber and is low in calories, perfect for those looking to eat healthier without sacrificing flavor.
Versatile Serving Options: Whether paired with rice, pounded yam, or enjoyed on its own, the Nigerian Spinach Stew adapts to your preferences, making it a crowd favorite.
Unforgettable Aromas: The delightful simmering scents of spices and vegetables create an inviting atmosphere that will have everyone flocking to the kitchen.
Get ready to impress your loved ones—this dish is sure to become a staple in your home! If you want to explore more delicious recipes, check out my quick and easy vegan dinners.
Nigerian Spinach Stew Ingredients
• Here’s what you need to create this delicious Nigerian Spinach Stew:
For the Stew
- 3 red bell peppers – these add a sweet, vibrant flavor and color to your dish.
- ½ red onion – creates a fragrant base that enhances the overall taste.
- 2 habanero peppers – for a touch of heat, adjust based on your spice preference.
- 1 tomato – complements the bell peppers with its natural acidity.
- 32 oz fresh spinach – the star ingredient that provides a fresh and wholesome base.
For Cooking
- ⅓ cup vegetable oil – use for sautéing the vegetables to bring out their flavors.
- ½ onion, diced – enhances the stew’s aroma and overall depth of flavor.
- 8 oz mushrooms (white or Cremini) – adds umami and a chewy texture to the dish.
- 2 cubes vegetarian bouillon – boosts flavor without adding any meat; a must for depth.
- 1 teaspoon curry powder – introduces a wonderful warmth and earthy aroma.
Optional Ingredients
- 2 teaspoons nutritional yeast – a great addition for a cheesy flavor while keeping it vegan.
- 2 cups vegetable broth – use for a richer base; substitute with water if needed.
- ½ teaspoon salt – adjust to taste to bring all the flavors together.
With these simple yet flavorful ingredients, your kitchen will come alive, creating a delightful Nigerian Spinach Stew that’s bound to impress. Let’s get cooking!
How to Make Nigerian Spinach Stew
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Boil water in a large pot to prepare for blanching the spinach. Add fresh spinach for 30 seconds, then transfer it to a bowl of ice cubes to halt the cooking process. Drain and squeeze out any excess water before setting it aside.
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Thaw frozen spinach if using, then blot it dry and set aside while you prepare the rest of the dish.
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Heat the vegetable oil in the pot after draining the water. This will become the base for your flavorful stew.
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Blend the red bell peppers, ½ red onion, habanero peppers, and tomato in a food processor until you achieve a coarse puree. Set aside; the vibrant colors will uplift your dish instantly!
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Sauté the other half of the diced onion in the hot oil until it turns translucent or brown, about 2 to 3 minutes. Then, add sliced mushrooms and cook until they soften, enhancing the stew’s texture.
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Combine the vegetable puree into the pot, frying it until the raw smell disappears, about 4 to 5 minutes. This step is crucial for building depth in flavor.
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Incorporate the vegetarian bouillon cubes, curry powder, and optional nutritional yeast or tahini. Stir and fry for 1 minute to release their inviting aromas.
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Add broth or water to the mixture and let it come to a soft simmer. Stir in the blanched spinach and cook uncovered for another 2-3 minutes. The spinach will brighten and infuse the stew with its goodness.
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Season the stew with salt to taste, and serve hot alongside rice or your favorite traditional accompaniments for a complete meal.
Optional: Garnish with fresh herbs or a sprinkle of crushed red pepper for an extra kick!
Exact quantities are listed in the recipe card below.
Expert Tips for Nigerian Spinach Stew
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Proper Blanching: Ensure you blanch the spinach for just 30 seconds to maintain its vibrant green color. Overcooking can lead to a dull appearance and texture.
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Spice Level: Adjust the number of habanero peppers based on your spice tolerance. Start with one if you’re unsure, adding more for extra heat.
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Fresh Ingredients: Use fresh bell peppers and spinach for the best flavor. Frozen bell peppers can alter the taste and texture of your Nigerian Spinach Stew.
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Cook Oil Hot: Make sure your oil is hot before adding onions and mushrooms. This helps prevent soggy vegetables and ensures a lovely sautéing effect.
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Simmer Slowly: Allow the stew to simmer gently. This helps meld the flavors beautifully, making your dish truly delightful.
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Taste Adjustments: Don’t forget to taste and adjust salt at the end. Each ingredient’s saltiness can vary, especially with bouillon cubes!
How to Store and Freeze Nigerian Spinach Stew
Fridge: Store your Nigerian Spinach Stew in an airtight container in the fridge for up to 3 days. Make sure it cools completely before sealing to prevent condensation.
Freezer: For longer storage, freeze the stew in an airtight container or freezer bags for up to 3 months. Label with the date to keep track.
Reheating: Thaw overnight in the fridge, then reheat gently on the stovetop or microwave. Add a splash of vegetable broth if needed to restore moisture and flavor.
Serving Tips: Serve the reheated stew hot with rice or any preferred side. This vegan delight is perfect for quick meals any day of the week!
What to Serve with Vegan Efo Riro?
Create a well-rounded meal that compliments the vibrant flavors and earthy tones of this beloved Nigerian dish.
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Jollof Rice: This iconic West African dish is wonderfully aromatic with spices that echo the notes in the stew, creating a harmonious blend on your plate.
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Fried Plantains: The sweetness of the plantains balances the savory richness of the Efo Riro, offering a delightful contrast in flavors and textures.
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Pounded Yam: This traditional starchy side is perfect for savoring every last bite of the stew, bringing a comforting, creamy element to the meal.
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Cornmeal Fufu: Light and fluffy, this versatile side absorbs the stew’s flavors beautifully, making every mouthful a joyful experience.
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Sautéed Greens: Lightly sautéed kale or mustard greens add a pop of color and a healthy crunch, enhancing the overall nutrient profile of your meal.
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Spicy Nigerian Pepper Sauce: For added heat, serve a side of this tangy sauce to dip or drizzle over the stew, bringing excitement to your taste buds.
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Coconut Water: To hydrate, sip on some refreshing coconut water. Its subtle sweetness will cleanse your palate in between bites.
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Fruit Salad: End your meal on a light note with a chilled fruit salad, offering a refreshing contrast to the warm and hearty stew.
Whether you choose one or combine many, these pairings enhance the vibrant flavors of your Vegan Efo Riro, turning a simple meal into a feast!
Nigerian Spinach Stew Variations
Feel free to get creative with this recipe and make it your own!
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Southern Spice: Add smoked paprika for a warm, smoky flavor that will deepen the stew’s richness. It adds an unexpected twist that will tantalize your taste buds.
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Creamy Option: Stir in coconut milk instead of broth for a luscious texture and a hint of sweetness that pairs beautifully with the spices. This rich creaminess transforms each spoonful into a comforting delight.
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Nutty Crunch: Top with toasted walnuts or sliced almonds right before serving to add texture and a nutty flavor that contrasts beautifully with the soft spinach. It’s the perfect finishing touch!
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Herby Delight: Add a handful of chopped fresh basil or cilantro just before serving for an aromatic lift and a fresh burst of flavor that will brighten the dish. The herbs invite a refreshing note to each bite.
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Protein Boost: Include chickpeas or black beans for a protein-rich version that offers extra heartiness. This adds a delightful chew that complements the tender greens beautifully.
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Vegetable Medley: Toss in diced zucchini or carrots during the sautéing step for an extra dose of nutrition and colorful appeal. The more, the merrier when it comes to vibrant vegetables!
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Spice It Up: For an extra kick, consider adding a dash of cayenne pepper or crushed red pepper flakes to spice things up according to your heat preference. This twist will set your taste buds dancing!
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Sweet Surprise: Incorporate a touch of agave syrup or honey (if not strictly vegan) to balance the spices. A little sweetness can elevate the flavors, bringing harmony to every bite.
These variations will keep your Nigerian Spinach Stew fresh and exciting, so don’t hesitate to experiment and find what pleases your palate most!
Make Ahead Options
These Nigerian Spinach Stews are perfect for meal prep enthusiasts! You can prep the vibrant vegetable puree (red bell peppers, onions, habanero, and tomato) and store it in an airtight container in the refrigerator for up to 3 days—this allows the flavors to meld beautifully, making the stew even more delicious. Additionally, blanch the spinach ahead of time and refrigerate it for up to 24 hours. When it’s time to serve, simply heat the vegetable oil, sauté the diced onions and mushrooms, add the prepared puree, and incorporate the blanched spinach for a quick finish. This way, you’ll enjoy restaurant-quality results with minimal effort, making your busy weeknights feel a little easier!
Nigerian Spinach Stew Recipe FAQs
How do I know if my bell peppers are ripe?
Absolutely! Look for bell peppers that are firm, with a shiny skin and vibrant color. Avoid any that have dark spots or wrinkles, as these can indicate overripeness. For the best flavor, choose peppers that feel heavy for their size.
What’s the best way to store leftover Nigerian Spinach Stew?
You can store your stew in an airtight container in the fridge for up to 3 days. Ensure it cools completely before sealing to avoid condensation. To serve, simply reheat on the stovetop or microwave until warm and add a splash of vegetable broth if needed.
Can I freeze Nigerian Spinach Stew?
Yes, you can freeze it! Pour the cooled stew into airtight containers or freezer bags, removing as much air as possible. It will keep well for up to 3 months. When you’re ready to enjoy it again, thaw it overnight in the fridge before reheating.
What if my stew is too spicy?
Very! If you find the stew too spicy, you can balance it out by adding more vegetables like diced potatoes or carrots as they cook. Alternatively, stir in some coconut milk or a splash of heavy cream if you’re open to it; this helps mellow the heat while keeping it creamy and delicious.
Is this dish suitable for my vegetarian friend?
Absolutely! This Nigerian Spinach Stew is completely vegan and vegetarian-friendly. Just be sure to use vegetable broth and bouillon cubes, which are typically vegetarian, to keep it a wholesome option for everyone.
How can I make this dish gluten-free?
The ingredients in Nigerian Spinach Stew are naturally gluten-free! Just double-check that your vegetable broth and bouillon cubes do not contain gluten, as some brands may include it. Enjoy this nourishing dish without worry!
Delicious Nigerian Spinach Stew That's Easy to Make at Home
Ingredients
Equipment
Method
- Boil water in a large pot, blanch the spinach for 30 seconds, then transfer to ice water.
- Thaw frozen spinach if using, then blot dry.
- Heat vegetable oil in the pot.
- Blend the red bell peppers, half red onion, habanero peppers, and tomato until coarse puree.
- Sauté diced onion until translucent, then add mushrooms and cook until softened.
- Combine vegetable puree into pot and fry until raw smell disappears.
- Incorporate bouillon cubes, curry powder, and optional nutritional yeast, stir and fry for 1 minute.
- Add broth or water, simmer, then stir in blanched spinach and cook for 2-3 minutes.
- Season with salt to taste and serve hot.