As the golden hues of autumn begin to grace our kitchens, there’s nothing quite like curling up with a bowl of something wholesome and satisfying. This Sesame Spaghetti Squash Noodles with Broccoli dish came about on one of those crisp, cozy evenings—when the thought of ordering takeout felt uninspired and I craved something shimmering with flavor and nutrition.
The moment I cut into that spaghetti squash, its unique texture hinted at the delightful transformation ahead. Roasted to perfection, my “noodles” offered an earthy base, perfectly paired with vibrant broccoli and a nutty sesame dressing. It’s a dish that effortlessly melds comfort and health, making it the ideal solution for those who yearn for homemade meals that don’t compromise on taste.
Whether you’re looking to break free from fast-food routines or simply want a fresh, crowd-pleasing addition to your repertoire, join me in discovering how simple ingredients can create a deliciously elegant meal. Let’s dive into this recipe that’ll not only tantalize your taste buds but also make your kitchen feel like a haven.
Why will you love Sesame Spaghetti Squash Noodles with Broccoli?
Wholesome Ingredients: This recipe features nutritious spaghetti squash, providing a low-carb and gluten-free alternative to traditional noodles.
Bursting with Flavor: The toasted sesame oil and soy sauce unite to create a delectable dressing that elevates each bite.
Easy to Prepare: With just 20 minutes of prep and timeless cooking methods, you’ll have dinner on the table in no time.
Colorful Presentation: The vibrant broccoli and scallions make this dish visually appealing, perfect for impressing family and friends.
Versatile & Customizable: Feel free to toss in your favorite vegetables or proteins—this dish can adapt to suit any palate!
Enjoy this delightful twist on a classic and discover the joy of home-cooked meals that bring both comfort and nourishment into your kitchen!
Sesame Spaghetti Squash Noodles Ingredients
• Discover the vibrant flavors of Sesame Spaghetti Squash Noodles with Broccoli in this delightful ingredient lineup.
For the Noodles
• 1 spaghetti squash – look for one with a smooth skin and firm feel for the best texture.
• 2 teaspoons olive oil – enhances flavor; feel free to substitute with avocado oil for a neutral taste.
• a pinch of salt and pepper – essential for seasoning the spaghetti squash as it roasts.
For the Vegetables
• 3 cups broccoli florets – use fresh for the best crunch and color!
• 3 scallions – adds a mild onion flavor; use the green tops for garnish!
For the Dressing
• 1 tablespoon toasted sesame seeds – brings a nutty flavor and nice crunch; toast them lightly for extra aroma.
• 2 tablespoons soy sauce – tamari is a great gluten-free substitution that keeps the savory taste intact.
• 2 tablespoons toasted sesame oil – infuses the dish with rich flavor; adjust to your preference for intensity.
• 1 clove garlic – crushed garlic elevates the dressing with its aromatic charm.
• 1 tablespoon [ingredient not specified] – fill in with your choice of protein or another flavor enhancer!
Embrace the medley of flavors and vibrant textures that this dish offers, transforming your dinner into a comforting and nourishing experience!
How to Make Sesame Spaghetti Squash Noodles with Broccoli
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Slice the Squash: Carefully cut the spaghetti squash in half lengthwise and scoop out the seeds. Drizzle each half with a little olive oil and sprinkle with salt and pepper for added flavor.
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Roast the Squash: Place the squash flesh side down on a baking sheet and roast at 350°F for 45 minutes to 1 hour, until tender. Once cool, use a fork to scrape out the strands resembling noodles and set aside.
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Prepare the Broccoli: Toss the broccoli florets with 1 teaspoon of olive oil, salt, and pepper. Roast in the same 350°F oven for 15 minutes, which can coincide with the last part of the squash’s cooking time. Remove and set aside.
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Mix the Dressing: In a bowl, combine all dressing ingredients, including the garlic. Whisk until well blended and fragrant, ensuring a delightful flavor infusion for your noodles.
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Combine Everything: Toss the spaghetti squash noodles with the roasted broccoli and sliced scallions in a large bowl. Drizzle the dressing over the top, making sure everything is well-coated, and finish with toasted sesame seeds.
Optional: Garnish with extra scallion greens for a pop of color!
Exact quantities are listed in the recipe card below.
What to Serve with Sesame Spaghetti Squash Noodles with Broccoli?
Looking to create a beautiful, well-rounded meal that dances on the palate?
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Crispy Tofu Bites: These golden cubes add a satisfying crunch and absorb flavor beautifully, enhancing each bite of your noodles. Pair with a sweet chili dipping sauce for a delightful contrast.
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Garlic Edamame: Steamed and lightly salted, these soybeans offer a protein punch and a gentle sweetness that complements the nutty sesame flavor.
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Miso Soup: A warm bowl of miso soup infuses your meal with umami goodness while offering a light, soothing counterpart to the heartiness of the noodles.
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Cucumber Salad: A refreshing cucumber salad drizzled with rice vinegar provides a crisp bite, balancing the rich flavors of the spaghetti squash dish. The freshness keeps the meal light and vibrant.
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Herbed Quinoa: Fluffy quinoa mixed with fresh herbs like parsley or cilantro adds texture and a nutritional boost, making your dinner even more wholesome.
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Sesame Ginger Dressing Salad: A simple mixed greens salad tossed with sesame ginger dressing brings brightness and complements the flavors found in your main dish, enhancing its Asian profile.
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Chilled Green Tea: Pair your meal with a glass of chilled green tea. Its refreshing taste beautifully cleanses the palate between bites, enhancing the meal’s enjoyment.
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Mango Sorbet: End your dinner on a sweet note with a scoop of mango sorbet. Its fruity, cold nature acts as a delightful contrast to the warm noodles, leaving a refreshing finish to your meal.
How to Store and Freeze Sesame Spaghetti Squash Noodles
Room Temperature: This dish is best enjoyed fresh; do not leave it out for more than 2 hours to maintain food safety.
Fridge: Store leftover Sesame Spaghetti Squash Noodles in an airtight container for up to 3 days to keep them fresh and delicious.
Freezer: For longer storage, freeze the cooked noodles and broccoli in a freezer-safe bag for up to 3 months. Thaw in the fridge before reheating.
Reheating: Gently reheat in a skillet over low heat, adding a splash of water or broth to revitalize the noodles and prevent drying out.
Sesame Spaghetti Squash Noodles Variations
Feel free to play with flavors and textures while creating your own version of this delightful dish!
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Spicy Twist: Add red pepper flakes to the dressing for a delightful kick that awakens your taste buds.
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Protein-Packed: Incorporate grilled chicken or tofu to turn this dish into a hearty meal, perfect for meat lovers and vegetarians alike.
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Nutty Enhancements: Toss in chopped peanuts or almonds to add a satisfying crunch and nutty flavor to the noodles.
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Herb Infusion: Experiment with fresh herbs like cilantro or basil to elevate the dish with a burst of fresh aroma and taste.
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Citrusy Zest: Squeeze in fresh lime juice for a zesty contrast to the savory dressing, brightening every bite.
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Colorful Veggies: Swap broccoli for colorful bell peppers or snap peas for a vibrant presentation and a delightful variety in texture.
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Creamy Addition: Mix in a spoonful of tahini or peanut butter to create a creamy dressing that’s rich in flavor and satisfaction.
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Cauliflower Rice: For a grain-free alternative, serve the noodles atop a bed of cauliflower rice, perfect for a low-carb option!
With these variations, your Sesame Spaghetti Squash Noodles can become a canvas for your culinary creativity!
Make Ahead Options
These Sesame Spaghetti Squash Noodles with Broccoli are an excellent choice for meal prep! You can roast the spaghetti squash and broccoli up to 3 days in advance, keeping them refrigerated in airtight containers to maintain their quality. Additionally, you can prepare the dressing ahead of time and store it in the fridge for up to 5 days. When you’re ready to serve, simply reheat the squash and broccoli in the microwave or oven, then toss with the cold dressing and topped with sesame seeds. This way, you’ll enjoy a comforting, nourishing meal that tastes just as delicious as it did the day you made it, simplifying your busy weeknights!
Expert Tips for Sesame Spaghetti Squash Noodles
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Choose Wisely: Select a spaghetti squash that feels heavy for its size with a firm outer skin. This ensures you get the best texture for your noodles.
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Roast to Perfection: Avoid undercooking the squash; it should easily scrape into strands. If it’s too firm, pop it back in the oven for 5-10 more minutes.
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Flavor Boost: For added depth, consider marinating the broccoli with garlic or ginger before roasting. This enhances flavor in your Sesame Spaghetti Squash Noodles.
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Dressing Balance: Adjust the soy sauce and sesame oil based on your taste preferences. Remember, it should enhance, not overpower, your dish!
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Keep it Colorful: Feel free to introduce different vegetables like bell peppers or snap peas for added crunch and color. This makes each bowl a feast for the eyes.
Sesame Spaghetti Squash Noodles with Broccoli Recipe FAQs
How do I choose the best spaghetti squash?
Look for a spaghetti squash that feels heavy for its size and has a firm, smooth skin. Avoid those with dark spots or soft areas, as these may indicate overripeness. A fresh spaghetti squash will yield the best texture for your noodles!
How should I store leftover Sesame Spaghetti Squash Noodles?
Store any leftover Sesame Spaghetti Squash Noodles in an airtight container in the fridge for up to 3 days. When reheating, add a splash of water or broth to help retain moisture and flavor.
Can I freeze Sesame Spaghetti Squash Noodles with Broccoli?
Absolutely! To freeze, let the cooked noodles and broccoli cool completely, then place them in a freezer-safe bag or container. They can be frozen for up to 3 months. When ready to enjoy, thaw them in the fridge overnight, then reheat in a skillet over low heat.
What if my spaghetti squash noodles are too firm?
If your spaghetti squash noodles are too firm after roasting, don’t worry! Just pop the squash back in a 350°F oven for an additional 5–10 minutes. Check for tenderness with a fork; once it’s easily scraped into strands, it’s ready.
Are there any dietary considerations for this recipe?
The Sesame Spaghetti Squash Noodles are naturally gluten-free if you use tamari. For allergies, keep in mind the soy sauce and sesame oil; you can substitute coconut aminos for a soy-free option. Always ensure to use fresh ingredients to cater to specific dietary needs.
Can I add proteins or other veggies to this recipe?
Very! This dish is wonderfully versatile. Feel free to toss in cooked chicken, shrimp, or tofu for added protein, or introduce colorful veggies like bell peppers or snap peas for extra crunch and nutrition. It’s a perfect base for your culinary creativity!
Delicious Sesame Spaghetti Squash Noodles with Broccoli Delight
Ingredients
Equipment
Method
- Slice the spaghetti squash in half lengthwise and scoop out the seeds. Drizzle each half with olive oil and sprinkle with salt and pepper.
- Place the squash flesh side down on a baking sheet and roast at 350°F for 45 minutes to 1 hour until tender. Once cool, use a fork to scrape out the strands resembling noodles.
- Toss the broccoli florets with 1 teaspoon of olive oil, salt, and pepper, and roast in the same 350°F oven for 15 minutes.
- In a bowl, combine all dressing ingredients including the garlic, and whisk until well blended and fragrant.
- Toss the spaghetti squash noodles with the roasted broccoli and sliced scallions in a large bowl. Drizzle the dressing over the top and finish with toasted sesame seeds.